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Power Living® is a conscious approach to living well - from how you think and what you eat to how you work, live, love and lead. We help you harness your mind and body and activate your Highest Self for optimal health, happiness and success.
What Results Can You Expect?
Our methods harness the power of the mind and body
Mental Focus & Awareness
Yoga, Breathwork & Meditation
Learn how to regulate the breath, focus the mind, tune the nervous system, control your energy, enhance intuition, and realize your true Self through the ancient science of Yoga and the latest in neuroscience.
Optimal Energy & Health
Food As Medicine
Use plant-based food as a "power tool" to charge your energy, change your mood, reduce inflammation, boost your immune system, heal dis-ease, lower your toxic load and minimize your footprint on the planet.
Personal Transformation
Self-Development & Authentic Success
Harness techniques to uncover greater purpose, increase optimism, build resilience, create a magnetic presence, lead with ease, earn "profit with a purpose" and show up authentically in all areas of your life.
Upcoming LIVE Class
A Taste of East Africa
Jambo! Join us for A Taste of East Africa - Gluten-free, Vegan Cooking Class. The menu includes Ndengu (Curry Mung Bean Stew) and Chapati (Bread) from Kenya, and Mbatata (Sweet Potato Cookies) from Malawi. The meal is packed with flavor and nutrients. Turn it into a party with family and friends on Saturday, April 27, 2024 from 3:00pm - 6:00pm EST, Live on Zoom.
Learn MoreCheck out all of our current offerings.
Isn't it time to have clarity & energy to manifest your destiny?
One-on-One Coaching
How fully expressed are you? Do you have the clarity and focus to achieve your goals? Do you have the confidence to go for your dreams? Are you clear on your purpose and gifts? How strong is your executive presence? Is your health holding you back from fully showing up? In addition to advanced yoga/meditation training, Teresa Kay-Aba Kennedy is a Certified Professional Coach (CPC), Certified Holistic Health Counselor (CHHC), and Certified Energy Leadership Index Master Practitioner (ELI-MP). Using a proven process, she can help you produce results in any area of your life regardless of your profession. She has also been pioneering the integration of energy management and mindfulness tools into her signature Power Living® and Embodied Success® programs for over 20 years. Be guided by a master-level coach with real-world experience and a deep toolkit. If you are ready to make YOU a priority and want ongoing support, let's talk.
Explore CoachingOur Methodology
We integrate the latest research in positive psychology, neuroscience, and integrative nutrition, and apply evidence-based approaches, coaching and mind-body interventions to support your "whole-person" well-being.
Nice to meet you!
For closed captions on the video, click on [CC] and select language.
Hi! I’m Teresa Kay-Aba Kennedy, a Harvard Business School-trained Strategist, Master Coach, Certified Holistic Health Counselor and Yoga Teacher. I work with clients to harness the mind and body and activate their Highest Self for optimal health, happiness and success.
More about meI believe in our innate ability to heal, create and be fully expressed. My mentor, yoga master Tao Porchon-Lynch, was an example of that vibrant embodied energy and it served her well for 101 years.
Shop Our Products
From the award-winning Dancing Light autobiography of yoga master Tao Porchon-Lynch and beautiful image-quote book Shining Bright to the Power Living Mini-Escapes relaxation CD, our products are designed to inspire minds, transform health and empower success. Give the gift of inspiration and wellness to yourself and others as we move into the holiday season.
Shop NowEarn As An Affiliate
Do you want to empower others and make money at the same time? We’ve done the work of creating high quality content and experiences to inspire and empower people to reach their optimal health and highest potential. By becoming an Affiliate, you can leverage our expertise and earn a commission while spreading light around the world.
Learn More
From Our Blog
Inspiration
Spring To Life!
(Dose inspired by Lily Pulitzer)
It's Time To Rise
(Dose inspired by Maya Angelou)
Happiness Is The Way
(Dose inspired by Thich Nhat Hanh)
Practice Videos
Sun Salutation
(video)
Breath Of Fire Twist
(video)
Yoga In Bed Wake Up Flow
(video)
Plant-Based Recipes
Sweet Plantains
Savory Mushroom Medley
Cabbage Detox Soup
Affirmations
I Am Calm
(video)
I Am One With All
(video)
I Am Limitless
(video)
Events
BE Health Is Wealth Summit
(event)
World Economic Forum
(event)
Harvard Business School
(event)
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Yes, I want it!Become A Part Of Our Global Community
Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, Costa Rica, India, the Bahamas, Jamaica, Slovenia and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.
Want To Connect?
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