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Power Living® is a conscious approach to living well - from how you think and what you eat to how you work, live, love and lead. We help you harness your mind and body and activate your Highest Self for optimal health, happiness and success. 

Isn't it time to have clarity & energy to manifest your destiny?

Embodied Success® Coaching

How fully expressed are you? Do you have the clarity and focus to achieve your goals? Do you have the confidence to go for your dreams? Are you clear on your purpose and gifts?  We each have a light that shines from within. How bright are you shining?   Melding mind-body techniques with proven communication and personal growth strategies, we can help you cultivate self-awareness, focus, sustainable wellness, personal power, presence AND, what we call, Embodied Success® a state of being that is integrated and magnetic, with subtle energy and embodied intelligence that builds trust, connection, influence, resilience and authentic success. Be guided by a master-level coach with real-world experience and a deep toolkit.  Let us help you clarify what you really want.  If you are ready to make YOU a priority and want ongoing support, let's talk. 

Explore Coaching

What Results Can You Expect?

Our methods harness the power of the mind and body

Mental Focus & Awareness

Yoga, Breathwork & Meditation

Learn how to regulate the breath, focus the mind, tune the nervous system, control your energy, enhance intuition, and realize your true Self through the ancient science of Yoga and the latest in neuroscience.

Let's Flow
Optimal Energy & Health

Food As Medicine

Use plant-based food as a "power tool" to charge your energy, change your mood, reduce inflammation, boost your immune system, heal dis-ease, lower your toxic load and minimize your footprint on the planet.

Get Cooking
Personal Transformation

Self-Development & Authentic Success

Harness techniques to uncover greater purpose, increase optimism, build resilience, create a magnetic presence, lead with ease, earn "profit with a purpose" and show up authentically in all areas of your life.

Power Up

Our Methodology

We integrate the latest research in positive psychology, neuroscience, and  integrative nutrition, and apply evidence-based approaches, coaching and mind-body interventions to support your "whole-person" well-being.

Nice to meet you!

 

For closed captions on the video, click on [CC] and select language.

Hi! I’m Teresa Kay-Aba Kennedy, a Harvard Business School-trained Strategist, Master Coach, Certified Holistic Health Counselor and Yoga Teacher. I work with clients to harness the mind and body and activate their Highest Self for optimal health, happiness and success.

More about me

I believe in our innate ability to heal, create and be fully expressed. My mentor, yoga master Tao Porchon-Lynch, was an example of that vibrant embodied energy and it served her well for 101 years.

Featured Courses

Learn at your own pace

Want more energy, clarity and vitality?

Join The
Power Living® Detox

Cleanse your body, mind & spirit, re-train your taste buds, and jumpstart a plant-based, sustainable lifestyle. 

Learn More

Learn from a master teacher

Tao Porchon-Lynch inspired millions and now you can study with her in two exclusive on-demand courses. 

Master Yoga Course with Tao

In-depth teachings with Tao Porchon-Lynch at 96 years old in full action including her distinct Tango Sun Salutation, Tree Vinyasa, and her popular Shoulder Stand sequence. In addition to the 2 1/2 hour workshop, there are bonus poses, three practice sessions, a posture breakdown, Tao talking about her gurus, and so much more!

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Stretch & Relax with Tao

A targeted course with yoga master Tao Porchon-Lynch designed to release muscle tension, relax the nervous system, and renew the mind. This one-of-a-kind program includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. It is suitable for all levels.

Learn More

Special: In honor of Women's History Month, we are offering a 25% discount on the online courses through March 31, 2024.  Use the code TAOHISTORY2024 at checkout.

Shop Our Products

From the award-winning Dancing Light autobiography of yoga master Tao Porchon-Lynch and beautiful image-quote book Shining Bright to the Power Living Mini-Escapes relaxation CD, our products are designed to inspire minds, transform health and empower success. Give the gift of inspiration and wellness to yourself and others as we move into the holiday season.

Shop Now

Earn As An Affiliate

Do you want to empower others and make money at the same time? We’ve done the work of creating high quality content and experiences to inspire and empower people to reach their optimal health and highest potential. By becoming an Affiliate, you can leverage our expertise and earn a commission while spreading light around the world.

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From Our Blog

 

Inspiration

Have New Eyes

(Dose inspired by Marcel Proust)

Let Your Body Calm Your Mind

(article)

Remember Who You Are

(Dose inspired by Dr. Seuss)

Practice Videos

Yoga In Bed Sleep Flow

(video)

Alternate Nostril Breathing

(video)

Yoga In Bed Wake Up Flow

(video)

 

Plant-Based Recipes

Sweet Plantains

Savory Mushroom Medley

Cabbage Detox Soup

 

Affirmations

I Am Calm

(video)

I Am One With All

(video)

I Am Limitless

(video)

 

Events

BE Health Is Wealth Summit

(event)

World Economic Forum

(event)

Harvard Business School

(event)

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Become A Part Of Our Global Community

Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, Costa Rica, India, the Bahamas, Jamaica, Slovenia and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.

Want To Connect?

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