Mind-Body Training for Optimal Living

Master Your Mind, Harness Your Energy, Unleash Your Potential

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Power Living® is a conscious approach to living well - from how you think and what you eat to how you work, live, love and lead. It's all about harnessing your innate energy for optimal health, happiness and success.
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Courses

Self-awareness. Self–mastery. Mindful self-expression.

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Get The Support You Deserve

One-on-One Coaching

How fully expressed are you? Do you have the clarity and focus to achieve your goals? Do you have the confidence to go for your dreams? Are you clear on your purpose and gifts? How strong is your executive presence? Is your health holding you back from fully showing up? 
20+ Years of Experience
Be guided by a Harvard Business School-trained strategist, IPEC-certified coach and 1000-hour trained yoga teacher with real-world experience and a deep multi-disciplinary toolkit. If you are ready to make YOU a priority and want ongoing support, let's talk!

Our methodology

We integrate the latest research in neuroscience, positive psychology, and human performance with ancient mind-body techniques to support your "whole-person" success.
Nice to meet you!

Hi! I'm Teresa Kay-Aba Kennedy, a Harvard Business School-trained strategist and Mind-Body Expert. I'm delighted to be your guide.

A Taste Of East Africa Cooking Class

Jambo! Join us for A Taste of East Africa - Gluten-Free, Vegan Cooking Class. The menu includes Ndengu (Curry Mung Bean Stew) and Chapati (Bread) from Kenya, and Mbatata (Sweet Potato Cookies) from Malawi. The meal is packed with flavor and nutrients. Turn it into a party with family and friends on Saturday, July 27, 2024 from 3:00pm to 6:00pm EST, LIVE on Zoom.

Become A Part Of Our Global Community

Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, Costa Rica, India, the Bahamas, Jamaica, Slovenia, and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.
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Want to connect?

Send us a message and we'll get back to you as soon as we can.  We look forward to co-creating!