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Power Living® is a conscious approach to living well - from how you think and what you eat to how you work, live, love and lead. We help you harness your mind and body and activate your Highest Self for optimal health, happiness and success. 

What Results Do We Offer?

Our methods harness the power of the mind and body

Mental Focus & Awareness

Yoga, Breathwork & Meditation

Learn how to regulate the breath, focus the mind, tune the nervous system, control your energy, enhance intuition, and realize your true Self through the ancient science of Yoga and the latest in neuroscience.

Let's Flow
Optimal Energy & Health

Food As Medicine

Use plant-based food as a "power tool" to charge your energy, change your mood, reduce inflammation, boost your immune system, heal dis-ease, lower your toxic load and minimize your footprint on the planet.

Get Cooking
Personal Transformation

Self-Development & Authentic Success

Harness techniques to uncover greater purpose, increase optimism, build resilience, create a magnetic presence, lead with ease, earn "profit with a purpose" and show up authentically in all areas of your life.

Power Up

Isn't it time to have clarity & energy to manifest your destiny?

One-on-One Coaching

How fully expressed are you?¬† Do you have the clarity and¬†focus to achieve your goals?¬† Do you have the confidence to go for your dreams?¬† Are you clear on your purpose and gifts?¬† ¬†How strong is your executive presence?¬† Is your health holding you back from fully showing up?¬†¬†In addition to an MBA from Harvard Business School and advanced training in Global Leadership, Yoga and Meditation, Teresa Kay-Aba Kennedy is a¬†Certified Professional Coach (CPC) and¬†Certified Holistic Health Counselor (CHHC).¬† ¬†Using a proven process, she can help you produce results¬†in any area of your life regardless of your profession.¬† She has also been¬†pioneering the¬†integration of¬†energy management and¬†mindfulness tools into¬†her¬†signature programs -¬†Power Living¬ģ,¬†Embodied Success¬ģ, Blissful Vibrations¬ģ and The Gandhi Effect¬ģ¬†-¬† for¬†over 20 years.¬†¬†Be guided by a¬†master-level coach with real-world experience and a deep toolkit.¬† If you are ready to make YOU a priority and want ongoing support, let's talk.¬†

Explore Coaching

Our Methodology

We integrate the latest research in positive psychology, neuroscience, and  integrative nutrition, and apply evidence-based approaches, coaching and mind-body interventions to support your "whole-person" well-being.

Nice to meet you!


For closed captions on the video, click on [CC] and select language.

Hi! I’m Teresa Kay-Aba Kennedy, a Harvard Business School-trained Strategist, Master Coach, Certified Holistic Health Counselor and Yoga Teacher. I work with clients to harness the mind and body and activate their Highest Self for optimal health, happiness and success.

More about me

I believe in our innate ability to heal, create and be fully expressed. My mentor, yoga master Tao Porchon-Lynch, was an example of that vibrant embodied energy and it served her well for 101 years.

Earn As An Affiliate

Do you want to empower others and make money at the same time? We’ve done the work of creating high quality content and experiences to inspire and empower people to reach their optimal health and highest potential. By becoming an Affiliate, you can leverage our expertise and earn a commission while spreading light around the world.

Learn More

From Our Blog



Spring To Life!

(Dose inspired by Lily Pulitzer)

7 Things I Learned From Mom


Happiness Is The Way

(Dose inspired by Thich Nhat Hanh)

Practice Videos

Sun Salutation


Breath Of Fire Twist


Yoga In Bed Wake Up Flow



Plant-Based Recipes

Sweet Plantains

Savory Mushroom Medley

Cabbage Detox Soup



I Am Calm


I Am One With All


I Am Limitless




BE Health Is Wealth Summit


World Economic Forum


Harvard Business School


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Become A Part Of Our Global Community

Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, Costa Rica, India, the Bahamas, Jamaica, Slovenia and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.

Want To Connect?

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