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Check out the Press Release for the announcement of our course platform launch.

Power Living® is a conscious approach to living well - from how you think and what you eat to how you work, live, love and lead. We help you harness your mind and body and activate your Highest Self for optimal health, happiness and success. 

Our methods harness the power of the mind and body

How We Can Help:

On The Mat

Yoga & Mindfulness for Mental Focus and Awareness

Learn how to regulate the breath, focus the mind, tune the nervous system, control your energy, enhance intuition, and realize your true Self through the ancient science of Yoga and the latest in neuroscience.

Let's Flow
In The Kitchen

Food & Wellness for Optimal Energy and Health

Use plant-based food as a "power tool" to charge your energy, change your mood, reduce inflammation, boost your immune system, heal dis-ease, lower your toxic load and minimize your footprint on the planet.

Get Cooking
Out In The World

Empowerment for Authentic Success, Leadership and Impact

Harness techniques to boost creativity, increase optimism, build resilience, create a magnetic presence, lead with ease, earn "profit with a purpose" and show up authentically in all areas of your life.

Power Up

Our Methodology

We integrate the latest research in positive psychology, neuroscience, and  integrative nutrition, and apply evidence-based approaches, coaching and mind-body interventions to support your "whole-person" well-being.

Nice to meet you!


For closed captions on the video, click on [CC] and select language.

Hi! I’m Teresa Kay-Aba Kennedy, a Harvard Business School-trained Strategist, Master Coach, Certified Holistic Health Counselor and Yoga Teacher. I work with clients to harness the mind and body and activate their Highest Self for optimal health, happiness and success.

More about me

Are you ready to Think, Eat & Live on Purpose?

Join Our Foundation Course

Power Living®: Think, Eat & Live on Purpose is a guided eight-week journey to align your life spiritually, mentally, physically, emotionally and environmentally. Isn't it time to claim your authentic, fully expressed life? Stay tuned for our live virtual launch.

Learn More

Do you want to improve flexibility & boost mental awareness?

Learn from a master teacher

Tao Porchon-Lynch inspired millions and now you can study with her in two exclusive digital courses. 

Tao Porchon Yoga: Master Course

In-depth teachings with Tao Porchon-Lynch at 96 years old in full action including her distinct Tango Sun Salutation, Tree Vinyasa, and her popular Shoulder Stand sequence. In addition to the 2 1/2 hour workshop, there are bonus poses, three practice sessions, a posture breakdown, Tao talking about her gurus, and so much more!

Learn More

Tao Porchon Yoga: Stretch & Relax

A targeted course with yoga master Tao Porchon-Lynch designed to release muscle tension, relax the nervous system, and renew the mind. This one-of-a-kind program includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. It is suitable for all levels.

Learn More

I believe in our innate ability to heal, create and be fully expressed. My mentor, yoga master Tao Porchon-Lynch, was an example of that vibrant embodied energy and it served her well for 101 years.

Shop Our Products

From the award-winning Dancing Light autobiography of yoga master Tao Porchon-Lynch and beautiful image-quote book Shining Bright to the Power Living Mini-Escapes relaxation CD, our products are designed to inspire minds, transform health and empower success. Give the gift of inspiration and wellness to yourself and others as we move into the holiday season.

Shop Now

Earn As An Affiliate

Do you want to empower others and make money at the same time? We’ve done the work of creating high quality content and experiences to inspire and empower people to reach their optimal health and highest potential. By becoming an Affiliate, you can leverage our expertise and earn a commission while spreading light around the world.

Learn More

From Our Blog



7 Ways To Love Yourself

What I Learned From The Greatest

Sharon Gannon On Yoga, Life & Being Vegan - Part II




Easy Veggie Soup

Natural Applesauce

Gluten-Free Banana Almond Cake


A Dose of Power Living

Guard Your Mind

(video inspired by Mahatma Gandhi)

It's Time To Rise

(Quote Card inspired by Maya Angelou)

Claim Your Success

(video inspired by Zig Ziglar)


Power Living Mini-Escapes

I Am Free


I Am Calm


I Am Limitless


Isn't it time to have the clarity and energy to manifest your destiny?

Become A Part Of Our Global Community

Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, Costa Rica, India, the Bahamas, Jamaica, Slovenia and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.

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