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Power Living® is a conscious approach to living well - from how you think and what you eat to how you work, live, love and lead. We help you harness your mind and body and activate your Highest Self for optimal health, happiness and success.
We integrate the latest research in positive psychology, neuroscience, and integrative nutrition, and apply evidence-based approaches, coaching and mind-body interventions to support your "whole-person" well-being.
Nice to meet you!
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Hi! I’m Teresa Kay-Aba Kennedy, a Harvard Business School-trained Strategist, Master Coach, Certified Holistic Health Counselor and Yoga Teacher. I work with clients to harness the mind and body and activate their Highest Self for optimal health, happiness and success.More about me
Are you ready to Think, Eat & Live on Purpose?
Join Our Foundation Course
Power Living®: Think, Eat & Live on Purpose is a guided eight-week journey to align your life spiritually, mentally, physically, emotionally and environmentally. Isn't it time to claim your authentic, fully expressed life? Join us for the live virtual launch on April 25, 2022. Register by March 31, 2022 for special rate.Learn More
Learn from our master teacher
Tao Porchon-Lynch inspired millions and now you can study with her in two exclusive digital courses.
Tao Porchon Yoga: Master Course
In-depth teachings with Tao Porchon-Lynch at 96 years old in full action including her distinct Tango Sun Salutation, Tree Vinyasa, and her popular Shoulder Stand sequence. In addition to the 2 1/2 hour workshop, there are bonus poses, three practice sessions, a posture breakdown, Tao talking about her gurus, and so much more!Learn More
Tao Porchon Yoga: Stretch & Relax
A targeted course with yoga master Tao Porchon-Lynch designed to release muscle tension, relax the nervous system, and renew the mind. This one-of-a-kind program includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. It is suitable for all levels.
Tao Porchon Yoga Launch Specials End Soon...
Register by January 31, 2022 to get the lowest course rates.
Our methods harness the power of the mind and body
How We Can Help:
On The Mat
Yoga & Mindfulness for Mental Focus and Awareness
Learn how to regulate the breath, focus the mind, tune the nervous system, control your energy, enhance intuition, and realize your true Self through the ancient science of Yoga and the latest in neuroscience.
In The Kitchen
Food & Wellness for Optimal Energy and Health
Use plant-based food as a "power tool" to charge your energy, change your mood, reduce inflammation, boost your immune system, heal dis-ease, lower your toxic load and minimize your footprint on the planet.
Out In The World
Empowerment Tools for Authentic Success and Impact
Harness techniques to boost creativity, increase optimism, build resilience, create a magnetic presence, lead with ease, earn "profit with a purpose" and show up authentically in all areas of your life.
I believe in our innate ability to heal, create and be fully expressed. My mentor, yoga master Tao Porchon-Lynch, was an example of that vibrant embodied energy and it served her well for 101 years.
Shop Our Products
From the award-winning Dancing Light autobiography of yoga master Tao Porchon-Lynch and beautiful image-quote book Shining Bright to the Power Living Mini-Escapes relaxation CD, our products are designed to inspire minds, transform health and empower success. Give the gift of inspiration and wellness to yourself and others as we move into the holiday season.Shop Now
Earn As An Affiliate
Do you want to empower others and make money at the same time? We’ve done the work of creating high quality content and experiences to inspire and empower people to reach their optimal health and highest potential. By becoming an Affiliate, you can leverage our expertise and earn a commission while spreading light around the world.Learn More
From Our Blog
A Dose of Power Living
Power Living Mini-Escapes
Isn't it time to have the clarity and energy to manifest your destiny?
Become A Part Of Our Global Community
Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, India, the Bahamas, Jamaica, Slovenia and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.
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