A Course in Power Living®

What do you really want in your life? Do you have the CLARITY and ENERGY to fulfill your DESTINY? Are you ready for full alignment? Join us for 10 LIVE online sessions with Harvard Business School-trained strategist and mind-body expert Teresa Kay-Aba Kennedy. New dates to be announced soon.

A special rate of $499

Mindfulness-based system for personal transformation & wellbeing

On Demand

A Course in Power Living®

Align your life spiritually, mentally, physically, emotionally and environmentally
A Course in Power Living® is a mindfulness-based system of personal transformation and wellbeing that will deepen your practice of living on purpose, lay the groundwork for fundamental wellbeing, and align your life spiritually, mentally, physically, emotionally, and environmentally. During the program, you will:
  • Dive into the five dimensions important for a fulfilled life.

  • Develop a Reflective Practice to build self-awareness and strengthen your intuitive wisdom.

  • Create a vision for your life based on self-inquiry, worksheets, visualization, and journaling.

  • Practice mindfulness techniques to be present and hone the skill of “noticing” your own habits.

  • Learn about self-care and conscious living so you are more informed to make small tweeks to how you think, eat, sleep, and show up in the world.

  • Clear obstacles in your mind, body, and surroundings.

  • Construct a personal action plan for ongoing alignment and growth.

At the end of the course, you will be equipped to step into your full power with a daily practice of Power Living. We started teaching Power Living classes and offering branded talks and workshops at conferences in 2002. By 2006, we launched a more comprehensive program based on Teresa Kay-Aba Kennedy's book, 40 Days to Power Living: Think, Eat & Live on Purpose. It was with 100 people at the famous Abyssinian Baptist Church in Harlem. The pastor's wife, Patricia Butts, led the health ministry and wanted a program for Lent focused on mind, body and spirit. It was groundbreaking at the time and very well received. Since then, we've guided thousands of people from all walks of life through this program via in-person coaching and workshops. Now, the program is fully digital with live virtual sessions, extensive video-based modules, and an online community. This is an accelerated program giving you the framework and tools to make small changes every day throughout the program. New dates to be announced soon.

Join the experience

Single Payment of


  • Pay $499 in full now

  • Receive lowest available price

Two Payments of


  • Pay $265 now to secure price

  • Pay one additional installment

Mindfulness In Action

On a practical level, Power Living is knowing who you are and what you value and organizing your entire life around it - what you do for work, who you choose to love, when and what you eat, how you communicate to yourself and others. On a deeper level, it is building a consistent practice of mindfulness in action allowing you to increase self-awareness and approach life on purpose, in the present moment, and non-judgmentally. The Five Principles of Power Living, along with the contemplative practices, will guide you. Isn't it time to live a purposeful and powerful life?


Transformation is an integrated journey of mind, body, and spirit...


You don't have clear direction in terms of your strengths, heart's desire, and Purpose.


You have clarity of vision but don't have the energy to take consistent action.


You get off to a strong start in taking action and then get stuck or lose faith.

How Fulfilled Are You?

Every day we are gifted 86,400 seconds. How are you investing your energy? Are you prioritizing what matters? The secret to fulfillment is knowing WHO you are and BEING who you are right here and NOW. Ask yourself:
  • Does my life feel “off”?

  • Am I living on automatic pilot?

  • Are my habits holding me back?

  • Am I leaving my gifts unexpressed?

  • Am I caught up fulfilling other people’s dreams?

  • Do I want to transform my circumstances but don’t know where to begin?

  • Do I know what I want but don’t have the energy or belief to go for it?

  • Do I want to reach higher levels of alignment and gratification?

If you answered "Yes" to any of those questions, this program is for you. If you feel stuck in any way or simply want to power up your life, then this course is for you. Don't die with your music still inside. It's time to play full out and let your soul sing.
The Details



You'll be guided directly by Teresa Kay-Aba Kennedy every week in seven 90-minute LIVE virtual sessions.  In each live session, you'll receive an overview of key concepts, learn the new contemplative practice to complement the core principle, and have the ability to interact with others, share your experiences, and ask questions.  Then, you will have time on your own to review the short video lessons, do the Reality Check exercises, and integrate the principles into daily life.  At the end, you will participate in a three-day Power Up Your Dreams virtual retreat which will guide you in creating a personal action plan.

Step-by-Step Process of Alignment


We'll start with an overview of the Five Principles of Power Living and core concepts.  You'll go through a Taking Stock process to determine your starting point and goals for the program, as well as establish the daily Reflective Practice.


In this module, you'll tap into your Highest Self through visualization and delve deeper into your own values, beliefs, and gifts. The process will help align your spiritual energy to be fully Present and on Purpose. We'll hone in on your Motivating Why and apply the Japanese ikigai framework to determine your life's work.


In this module, you'll check your thoughts and language, address any limiting beliefs and issues like imposter syndrome, as well as discuss what it means to have a growth mindset. We'll practice a meditation to cultivate a positive quality of mind and learn the "I AM" Manifestation Equation. This process will help you learn how to focus your mental energy on the good to spur inspiration and positive manifestation.


In this module, you'll practice a meditation to tune into the body's wisdom and learn more about the mind-body connection. You'll also learn the fundamentals of maximizing your physical energy for peak performance and optimum health, from food, exercise and sleep to foundation breath techniques. You'll also learn the 7 Rules of Power Eating.


In this module, you'll practice a meditation to train your compassion "muscle" and practice leading with your heart.  The lessons focus on how to engage your emotional energy to cultivate an attitude of gratitude and build intimate connections, steady joy, and strong faith in your path.  You'll also learn the Four Stages of Change and strategies to address each stage. 


In this module, you'll practice a meditation focused on simplicity and having enough. You will define your "essentials" and explore the concept of specificity. This process will help you learn what is enough and how to detoxify your environmental energy to sustain your flow and support your vision. This has to do with everything in your physical environment, including your space, people, and finances.


In our final module, you'll practice a meditation to integrate the principles. You will also re-assess where you are, plan for the future, and claim your victory. At this point, you'll have a solid foundation for Power Living and can determine how you want to continue the practice on a consistent basis.


In our Power Up Your Dreams Virtual Retreat, you'll do some yoga and breath techniques to get you primed and then take what you outlined in Module 6 and turn it into a personal action plan to guide your next steps. We'll also celebrate your wins and do a special closing meditation.

Integrated Support


41 Video Lessons

Learn from 41 short video lessons to deepen your knowledge of wellness and conscious living, and inspire your transformation.


Apply the principles in daily Reality Check exercises outlined in the e-workbooks to build self-awareness.

Other Resources

Explore the wellness and conscious living concepts with plant-based recipes, frameworks, and lifestyle tips.

Practice Toolkit



In addition to the live sessions, you'll be able to practice with pre-recorded video and audio meditations based on each module.


Benefit from a set of breathing exercises to control the nervous system, including a specialized Morning Activation.


To help you sweat, stretch, and strengthen (in Honor Your Body), you'll be able to practice with various Yoga Flows.

Certificate of Completion

Receive a Certificate of Completion after the successful submission of the module assessments and the final reflection.  This will serve as:
  • Personal satisfaction for completion

  • Display to others of your commitment to self-development

  • Prerequisite for Power Living® programs, such as the Embodied Success® Coach Training Program

Meet Your Teacher


Teresa Kay-Aba Kennedy, Ph.D., MBA, RYT, CHHC

What do you get when you cross a Harvard MBA, Master Coach, and Mind-Body Expert?  Quite a it of Yang!  Teresa Kay-Aba Kennedy is redefining how to succeed at work and thrive in life.  For over 20 years, she has been training people around the world in her "whole-person" approach to wellness, leadership, and success, tapping into her unique multi-disciplinary background and real-world experience as a Harvard Business School-trained strategist, C-suite advisor, media and technology pioneer, entrepreneur, executive coach, holistic health counselor, and yoga/meditation teacher.  She understand the journey of the high-performing professional and has personally experienced it all... from success to near death to exponential transformation.  After leaving a successful media career, she founded the first yoga studio in Harlem in 2002, and has led hundreds of mindfulness-based programs for organizations and events.  An award-winning author and biographer for yoga master Tao Porchon-Lynch, she was selected as a World Economic Forum Young Global Leader, and has been a Discussion Leader for the Annual Meeting in Davos, Switzerland.  Learn more at www.teresakayabakennedy.com.

Our Methodology

Teresa Kay-Aba Kennedy was a researcher at Harvard Business School groomed in analytical thinking and the use of best practices. Therefore, our Power Living® system of transformation is anchored in three proven processes:
  • To help our clients fine-tune their life vision, build self-awareness, and cultivate deep belief, we anchor our practices in mindfulness and positive psychology use of evidence-based approaches to self-inquiry such as meditation, visualization, coaching, and journaling.

  • To assure success, we focus on the aggregation of marginal gains making a small 1% improvement every day toward an overarching goal versus one big radical change with the hope it will stick. Making systematic tweeks to your habits while applying the skill of mindful noticing can have a significant impact over time and help development a growth mindset.

  • For ongoing motivation and support, we layer in community. With digital technology, you now have access to a growing global network of like-minded people who seek to live authentic, fully-expressed lives.


  • You feel stuck. You want to transform your current circumstances but you’re not sure where to begin.

  • You’re committed. You are willing to take consistent action to live a fully expressed life.

  • You’re curious. You want to experience how mind-body practices can help you access higher levels of consciousness and creativity.

  • You want more. You’re intrigued by the idea that you can reach higher levels of alignment and gratification.


  • You’re content with the status quo. You are comfortable with exactly where you are and don’t want to change.

  • You enjoy procrastinating. You are simply not ready and committed to taking action to experience more fulfillment.

  • You want to “go with the flow.” You don’t want a life vision to guide you. You want to see what life brings you - for good or bad.

  • You have achieved everything you want. What you have done in the past has worked so you will keep doing it.

Are you ready? Join us for...

A Course in Power Living®

New dates to be announced soon

Receive the support you deserve:

  • 7 LIVE virtual 90-minute sessions with Teresa Kay-Aba Kennedy

  • 3-Day Power Up Your Dreams Virtual Retreat

  • 41 video lessons on wellness and conscious living

  • 8 weeks of email support with motivation and reminders

  • Practice toolkit, including yoga, breathing, and meditations

  • Downloadable workbooks with Reality Check exercises

  • Additional resources such as plant-based recipes, frameworks, and lifestyle tips

  • Assessment after each module

  • Lifetime access to the digital content

  • Online community to connect with like-minded people

  • Certificate of Completion after successful submission of assessments and final reflection

Single Payment of


  • Pay $499 in full now

  • Receive lowest price available

Two Payments of


  • Pay $265 now to secure price

  • Pay one additional installment

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What others Are Saying...

A Truly Gifted Teacher & Facilitator

Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the National Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I knew she will deliver every time and I'm looking forward to new courses on her online platform.

-Sonia R. Banks, Ph.D., LCP

Respected Both Locally And Nationally

In my 15th Congressional District in New York, Dr. Kennedy has devoted her time to the community with tireless energy. She is respected both locally and nationally as a proponent of health literacy, personal empowerment, and productivity management. She is known for her integrity and vision, as well as hands-on, personable style. I applaud her contributions to our community and nation.

-Former Congressman Charles Rangel, 15th District New York

Positive Life-Changing Force

Terri is a positive life-changing force in our community. She is able to effectively communicate with all ages, genders, and ethnic groups. She is certainly a world leader for these times.

-Patricia Butts, Former First Lady Abyssinian Baptist Church

One Of Our Superstar Alumni

Terri is one of our superstar alumni. She has the intelligence and education to examine the best way to affect her community, the United States of America, and touch peoples' lives.

-Joshua Rosenthal, MScED, Founder, Institute for Integrative Nutrition

Holistic Approach To Success

Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations... I very much appreciate her focus on purpose-driven work and holistic approach to success which I now understand is a lifelong journey. Her Power Living program is a great way to get started.

-Sherri Holman, MPH, Public Health Advocate & Entrepreneur

Higher And Higher Goals

Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I'm more focused on my goals - my many goals - I've narrowed them down and have a plan of action so things don't feel like they're getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn't recognize before and so you start to connect the dots. My work with Terri led me to achieve higher and higher goals - from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business.

-Leona Frett, Entrepreneur & Investor


Frequently Asked Questions

How is this different than the in-person program?

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Any questions?

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