Mind PWR at Harvard & World Economic Forum
"You are the asset. Invest in cultivating your mind and understanding your nervous system, and you will access new levels of energy, creativity, insight and compassion. That is the foundation of communication, leadership, innovation, resilience and exponential growth in business and as humans."
-- Teresa Kay-Aba Kennedy
In October 2022, I was honored to teach Mind PWR: Breath & Meditation Techniques To Activate Your Highest Self at Harvard Business School during my 30th reunion (MBA class of 1992), as well as in Geneva, Switzerland at the World Economic Forum corporate offices for the Young Global Leaders Alumni Summit (YGL class of 2009). The program was very well received by a wide range of leaders (CEOs, entrepreneurs, executives, thought leaders, politicians, artists). From alternate nostril breathing to candle gazing, participants walked away with a toolkit of practical techniques to induce calm, improve focus and proactively manage their energy.
What is Mind PWR?
How do you activate the power of the mind in a world of distractions? Tap into Mind PWR™. Breathing is the gateway to mind control. In this immersive program, award-winning educator, speaker and coach Teresa Kay-Aba Kennedy leads specialized breathing and meditation practices to modulate the nervous system for greater calm, clarity, focus, insight and mental sharpness. Explore the science behind the techniques and be inspired by her transformational story from stressed out executive to mind-body expert. A Harvard Business School-trained strategist and 700-hour certified yoga teacher, she trains people across the globe in a “whole-approach” to wellness, success and authentic happiness.
If you're interested in the program for your organization, reach out to collaborate. It can be an introductory workshop or a multi-week training tailored to your audience. Private coaching is also available. Now is the time to power up your life!
Contributed by Teresa Kay-Aba Kennedy.
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