Mindful Eating Exercise
(view video below)
How can you lose weight naturally? One way is to eat mindfully. Join me in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become more aware your food choices and truly enjoy the eating experience. If you've never tried a mindful eating exercise before, you might find it funny to slow down and actually chew your food. Nevertheless, there are countless benefits so give it a try!
With Purpose & Power,
Written, produced and hosted by Teresa Kay-Aba Kennedy. Apple Image: www.Pexels.com
Copyright 2013 Teresa Kay-Aba Kennedy.
Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist. She is Founder & CEO of Power Living and creator of Elder Dignity. Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.
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