I Am Calm

Woman meditating

Tune your mind with one-minute Power Living® Mini-Escapes. I shot this video in Dakar, Senegal. It is beautiful coastal city with temperate weather. The water had a calm strength. I hope you enjoy it. To release its power, say the affirmation out loud. Join me for a Mini-Escape…


Today I Am Calm.

Today, I am calm.
As I look out on the horizon, I am centered in the present.
I have quiet strength to face the waves of change.
As I inhale, I let peace wash over me.
As I exhale, I let tension float away.
I relax in the now.
Today, I am calm.


Note: Click on box in player next to timer to toggle to full screen.


Copyright Teresa Kay-Aba Kennedy. Photo credit: Pexels.

Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.




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