I Am Free

Palm trees

Tune your mind with one-minute Power Living® Mini-Escapes. I shot this video in Montego Bay, Jamaica. I love watching the wind flowing through the trees and listening to the waves. I hope you enjoy it. To capture it’s power, say it out loud. Join me for a Mini-Escape…


Today I Am Free.

Today I am free.
Mishaps from the past flow out of my life like wind blowing through the trees.
I now take positive actions to support my dreams.
As I inhale, I draw in new energy to move me forward.
As I exhale, I release old energy that has held me back.
I understand that I have the power of choice.
Today I am free.


Note: Click on box in player next to timer to toggle to full screen. 


Copyright by Teresa Kay-Aba Kennedy. Photo credit: Pexels.com.

Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.



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