I Focus On The Good

Tune your mind with one-minute Power Living® Mini-Escapes. I shot this video in Montego Bay, Jamaica. I love watching the clouds. It’s so peaceful. As always, I pause to take in nature and then write an affirmation. To capture it’s power, say it out loud. Join me for a Mini-Escape…

AFFIRMATION:

Today I Focus On The Good.

Today I focus on the good.
I let limiting thoughts float by like clouds in the sky.
As I inhale, I affirm the miracle of life.
As I exhale, I release fears and doubts.
I am present in the moment.
I am at peace with what is.
Today I focus on the good.

WATCH NOW:

Note: Click on box in player next to timer to toggle to full screen.

Copyright Teresa Kay-Aba Kennedy. Photo credit: Pexels.

Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.