Yoga In Bed Wake Up Flow

Teresa Kay-Aba Kennedy teaching Yoga In Bed Wake-Up Flow in New York

(view video below)

Yoga in Bed Wake Up Flow is a 15-minute beginner-level yoga sequence designed to stretch the spine, stimulate digestion, and activate the entire body.  

This is the actual sequence I practice every morning before getting out of bed. It can be done on a bed or the floor. I filmed it while I had THREE broken bones in my foot (and wearing a boot to walk) so I guarantee that it is low-impact. My 87-year-old mother does it so you can too! Share with friends and family who may need to release back tension and increase flexibility, and make a comment to let me know how it goes. At the end, there is a brief breathing and meditation practice to set the tone for the day.

Enjoy... and remember you have the power to choose how to be in every moment of every day. Choose to shine your light and make a declaration: I Am Power Living!

With Purpose & Power,




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Written, produced and hosted by Teresa Kay-Aba Kennedy. Created 2022; original public release on January 23, 2023.  

IMAGES/VIDEO: Power Living Media, Pexels and Eun-ah Lee (intro and closing). MUSIC: Meditation 441 and Valley Sunset 127 by Mixkit; New Worlds Awakening and A Peaceful Sanctuary by Tristan Lohengrin; Relaxing by Bensound.

Copyright 2022 Teresa Kay-Aba Kennedy.


Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.

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