PINEAPPLE GINGER JUICE is one of my favorite anti-inflammatory cocktails. You can juice it or simply put it in a blender. The pineapple is loaded with nutrients and beneficial compounds, such …
-
How can neuroscience-based innovation enhance behavioral and brain health? This was the question asked at the SharpBrains Virtual Summit, which brought together 170 participants from 19 countries.
-
Green Protein Smoothie is how I start almost every morning (after some hot ginger tea). The smoothie is alive with nutrients and life force. The activated almonds are protein-packed and …
-
Coconut Almond Energy Balls are one of my favorite go-to energy snacks. They are a great way to get a raw, no-bake boost of energy and nutrients.
-
Honor Your Body, the third principle of Power Living, is about maximizing your physical energy for peak performance and optimum health. One key way to do this is to eat …
-
Cabbage Detox Soup is a hearty staple of any whole foods healing and/or detox program, including The Power Living® Detox. It is very low in calories, yet packed with nutrients and compounds to …
-
Sweet Potato Fries are one of my favorite go-to snacks and can also be a sweet and delicious side dish. They are filling, easy to make, and packed with nutrients. Either …
-
Dear Dr. Terri K: I read that some spices have health benefits. Which ones do you recommend? – TINA Tina: Recent studies have confirmed that herbs and spices are strong antioxidants and …
-
Savory Mushroom Medley (Trader Joe’s version) is a quick, nutrient-rich, anti-inflammatory powerhouse with the addition of fresh ginger, garlic, onions, spinach and brown rice. I usually don’t promote store brands, but …
-
Activated Almonds, also called blanched almonds, are a great way to get a raw boost of energy and nutrients. Almonds are a popular protein-packed snack with nutrients like zinc, iron, potassium and …
Newer Posts