Food can heal and should be looked at as the first course of action in creating balance in the body –- bringing it from dis-ease to harmony. Certain foods have …
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Chunky Applesauce is rich in antioxidants and dietary fiber. As they say, “An apple a day keeps the doctor away.” Apples area staple if you want to eat in season for …
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Sweet Plantains are filling, easy to make, and are a great snack, side dish or dessert. They are a good source of complex carbohydrates, and also contain fiber, potassium, magnesium, and …
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Dear Dr. Terri K: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended …
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Dear Dr. Terri K: Hello. Starting this New Year, I’ve recommitted myself to my health. I work out 4 times a week (which includes cardio, weights and yoga). I don’t eat …
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I absolutely love soup. It is such an easy way to pack in nutrients and it’s wonderful to warm up the body. This Easy Veggie Soup is one of my foundational dishes …
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Dear Dr. Terri K: Do you have any natural suggestions for Adult ADD? My doctor suggested yoga. I’ve also heard that certain foods can help.
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Asparagus is packed with antioxidants and has wonderful anti-inflammatory properties. A delicious dish to eat in season for Spring is Asparagus Soup.
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Dear Dr. Terri K: Lately, my stomach has been bothering me, and I think I may have IBS. I do love sweets, and I know I need to be careful and …
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Are there things we can do to enhance brain health? How can we maximize productivity? The brain is amazingly complex, yet there are simple things we can do to optimize …