Yoga in Bed Sleep Flow is a 15-minute beginner-level yoga sequence designed to calm the mind, release tension, and prepare you for a good night’s sleep.
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Breath of Fire Twist is an active breath technique that literally twists toxins from the body and mind, while firing up the abs. It is a great way to wash out …
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This Sun Salutation is a beginner-intermediate level Surya Namaskara at the Dreamtime Villa in Montego Bay, Jamaica.
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Breath Meditation quiets the mind and helps you tune into your core essence. It can be practiced anytime, anywhere because the breath is always with you. The object of meditation is the …
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Yoga in Bed Wake Up Flow is a 15-minute beginner-level yoga sequence designed to stretch the spine, stimulate digestion, and activate the entire body. This is the actual sequence I practice …
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How can you lose weight naturally? One way is to eat mindfully. Join me in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become …
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Alternate Nostril Breathing focuses the mind, balances the nervous system, and cleanses the energy channels.
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Happy New Year Power Living family! Ring in the New Year with an Affirmation and Guided Meditation. Be inspired to affirm your unlimited potential and raise your energy to manifest your …