Recipes

Green Protein Smoothie is how I start almost every morning (after some hot ginger tea).  The smoothie is alive with nutrients and life force.  The activated almonds are protein-packed and …

Coconut Almond Energy Balls are one of my favorite go-to energy snacks. They are a great way to get a raw, no-bake boost of energy and nutrients.

Cabbage Detox Soup is a hearty staple of any whole foods healing and/or detox program, including The Power Living® Detox.  It is very low in calories, yet packed with nutrients and compounds to …

Sweet Potato Fries are one of my favorite go-to snacks and can also be a sweet and delicious side dish. They are filling, easy to make, and packed with nutrients.  Either …

Savory Mushroom Medley (Trader Joe’s version) is a quick, nutrient-rich, anti-inflammatory powerhouse with the addition of fresh ginger, garlic, onions, spinach and brown rice.  I usually don’t promote store brands, but …

Activated Almonds, also called blanched almonds, are a great way to get a raw boost of energy and nutrients. Almonds are a popular protein-packed snack with nutrients like zinc, iron, potassium and …

Chunky Applesauce is rich in antioxidants and dietary fiber. As they say, “An apple a day keeps the doctor away.”  Apples area staple if you want to eat in season for …

Sweet Plantains are filling, easy to make, and are a great snack, side dish or dessert.  They are a good source of complex carbohydrates, and also contain fiber, potassium, magnesium, and …

I absolutely love soup. It is such an easy way to pack in nutrients and it’s wonderful to warm up the body. This Easy Veggie Soup is one of my foundational dishes …