Dr. Tony Nader, a renowned Vedic scholar and neuroscientist, puts forth a radical new paradigm for understanding consciousness and finding enlightenment, peace, and fulfillment.
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Are you walking through life unconsciously or with eyes wide open? What are the downstream implications of your actions? Sustainability is the ability to live fully in the Present without …
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Yoga in Bed Sleep Flow is a 15-minute beginner-level yoga sequence designed to calm the mind, release tension, and prepare you for a good night’s sleep.
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Breath of Fire Twist is an active breath technique that literally twists toxins from the body and mind, while firing up the abs. It is a great way to wash out …
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Rodney Yee and Colleen Saidman Yee are two of the most recognizable names in yoga. Rodney cofounded Piedmont Yoga Studio in Oakland, California, and has created dozens of DVDs through …
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It was March and I was in Jackson Hole, Wyoming visiting a friend. Even though I had lived in Massachusetts for eight years during my school days and had spent …
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Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness?
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What is the relationship between yoga and transformation? How can what you eat affect how you live? I caught up with the co-founder of the Jivamukti Yoga Method, Sharon Gannon. …
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Join the conversation with Beryl Bender Birch on Being Present. Beryl is a dedicated student of yoga and the study of consciousness since 1971.
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This Sun Salutation is a beginner-intermediate level Surya Namaskara at the Dreamtime Villa in Montego Bay, Jamaica.
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