Dr. Amishi P. Jha, an attention researcher, explains that the human brain was built to be distractible and that you can train the brain to pay attention more effectively through …
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If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises.
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Breath Meditation quiets the mind and helps you tune into your core essence. It can be practiced anytime, anywhere because the breath is always with you. The object of meditation is the …
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Yoga in Bed Wake Up Flow is a 15-minute beginner-level yoga sequence designed to stretch the spine, stimulate digestion, and activate the entire body. This is the actual sequence I practice …
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How can you lose weight naturally? One way is to eat mindfully. Join me in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become …
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As our world continues to get more complex — from a global pandemic shifting how we live and work to racial unrest, random shootings and war — being able to …
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I continue my conversation with the co-founder of the Jivamukti Yoga Method, Sharon Gannon. With over 25 years of teaching and activism, Sharon is credited for making yoga “cool and …
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Alternate Nostril Breathing focuses the mind, balances the nervous system, and cleanses the energy channels.
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Explore how to harness breath with Leslie A. Kaminoff, co-founder of The Breathing Project. Leslie has 30 years experience in yoga, breath technique and anatomy, and is the author of …
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Explore the essence of yoga with Leslie A. Kaminoff, co-founder of The Breathing Project. Leslie has 30 years experience in yoga, breath technique and anatomy, and is the author of …