Coaching

A Partner to Support your Success

Teresa Kay-Aba Kennedy is a Master Coach & Consultant with thousands of client-hours and top-notch training in business, sociology, religion, professional coaching, holistic health counseling and yoga.

Are you ready to power up your life?

Who am I at my core? What do I really want? What is holding me back? How can I create a more positive outlook? How can I get a handle on stress and my health? How do I realign my life without dismantling my career? How would I feel if my life was just exactly the way I wanted it to be? These are questions you may have asked yourself. Isn’t it time for answers? As a trained coach, I use a process that can help you produce results in any area of your life regardless of your profession. I have real-world business experience and the learning from my own transformation. In 1997, I almost died and then rebuilt my life from the ground up. For me, this is not an intellectual exercise. Given my own 40+ year history of exploring the mind-body-spirit connection and 20-year history of managing Crohn’s using an integrative approach, I have specialized knowledge in stress management, holistic health, and autoimmune/GI disorders. I’ve been pioneering the integration of energy management and mindfulness tools into my coaching programs for the last 15+ yearsI focus on the whole person using proven techniques so you can achieve authentic success. 

Coaching helps you identify what you want personally and professionally, and then supports you in achieving your goals. 

WHAT DO YOU WANT?

These are some of the types of goals you may set up and that I can help you with:

Fine-tune Mind Habits

Improve focus, control mental chatter, have more clarity, create a positive outlook, boost motivation, increase self-confidence, improve poise, overcome limiting beliefs, be more mindful, fine-tune decision-making and break through strongholds.

Optimize Wellbeing

Reclaim your health, deal with a new diagnosis, develop a personalized wellness plan, learn techniques to reduce stress, increase energy, eat healthy, be fit, detoxify your body, lose weight naturally, and accomplish your wellness goals.

Improve Life Satisfaction

Define Life Purpose & Vision, discover work you love, align with core values, fine-tune habits, live with more passion, experience great relationships, balance work-life, feel greater gratitude and “show up” authentically in all areas of your life.

Up-Level Work / Business

Define personal success, leverage strengths, be more organized, polish leadership skills, perform at your highest potential, increase perceived value, turn passion into profits, evaluate new ideas, boost creativity, forge alliances and move from success to significance.

In addition to best-in-class training from the Institute for Integrative Nutrition (IIN) and Institute for Professional Excellence in Coaching (IPEC), my father--Dr. James Scott Kennedy-- was a pioneer in Executive Leadership Training in the 1950s so I learned directly from a master. Some of the methodologies I use along with coaching include positive psychology, holistic health counseling, mindfulness and yoga. My Harvard Business School training, real-world business experience and multidisciplinary background are assets that can help you see things from various perspectives. I've been a C-Suite advisor for notable leaders throughout my career, and have started and run successful businesses. Do you want to tap into my subject matter expertise? Are you a coach or business owner who needs a mentor? Perhaps you are a corporate executive or entrepreneur and need a seasoned strategy partner who can weigh in on business and personal decisions. In addition to coaching (which helps you discover your own answers), I can serve as an advisor, strategy consultant or mentor providing more direct counsel. Ultimately, my goal is to help you make intuitive decisions and achieve Purpose With Results.

Coaching is a collaborative effort based on a proven process to help you produce results.
Strategy Consulting, Advisory and Mentoring taps into experience and subject matter expertise.

 

HOW CLIENTS HAVE BENEFITED...

 

Higher and Higher Goals

“Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I’m more focused on my goals – my many goals – I’ve narrowed them down and have a plan of action so things don’t feel like they’re getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn’t recognize before and so you start to connect the dots.  My work with Terri led me to achieve higher and higher goals – from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business.”

Leona Frett - Entrepreneur & Real Estate Investor

 

More Intentional Vision

“When it comes to coaching, Teresa Kennedy makes it happen. She provided me with a clear, concise, and effective logic and inspiration that moved me forward in my business and personal world. Each time we interacted, I walked away with greater purpose and confidence where I was open to seeing the possibilities. I accomplish more on a daily basis with full intent of building my dreams as a result of her guidance. Her aptitude and ability allowed me to have a greater, deeper and more intentional vision. Since my coaching with Teresa, my business and personal life has grown immensely. I highly recommend Teresa Kennedy to provide whatever it is that a person needs and for any reason."

Laurie Lessans - President & CEO, OGS Order Green Supply LLC

 

Holistic Approach To Success

Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations. I even followed in her footsteps and trained as a yoga teacher with Tao Porchon-Lynch and became a Holistic Health Counselor through the Institute for Integrative Nutrition in addition to my Masters in Public Health. I very much appreciate her focus on purpose-driven work which I now understand is a lifelong journey. I'm thankful for Terri's mentorship and friendship."

Sherri Holman - Public Health Advocate & Entrepreneur

"By carefully integrating executive coaching and mindfulness strategies in a single practice setting, we can help clients develop into more self-aware, grounded, emotionally intelligent, and effective leaders."

- Harvard Business Review (January 2016)

 

GET STARTED TODAY!

If you are ready to make YOU a priority, then get started today. Change takes time, so a minimum of one month is recommended and an initial six-month commitment is encouraged. You can extend services
 for as long as you need. Many people continue for two years or more to keep taking things to the next level. Others seek short-term, focused coaching for a particular issue or help in achieving a specific goal, such as clarifying your career, completing a project or making an important life decision. It’s all up to you! Here's the process:

  • Initial Consultation - Fill out an Assessment and then let's talk about your objectives to determine how I can best support you (e.g. coaching, consulting, mentoring). Our work will be customized to your needs.
  • Determine Schedule - Once you sign up, we will send you an Agreement and schedule your sessions. We usually try and stick to the same day/time each session, and then adjust for travel or unanticipated scheduling conflicts. All sessions are done via video conference (e.g. ZOOM) and/or phone.
  • Outline Goals - In the first session, we will discuss your goals and determine an initial action plan. 
  • Energy Management Training - Given my mind-body training, I will guide you through techniques to optimize your energy and build resilience. This will be helpful regardless of your goals.
  • Ongoing Support & Review - We will work through roadblocks together and when you complete specific goals, we will debrief and celebrate. 

Now is the time to get the guidance and ongoing support you may need to succeed and power up your life . 

 

Book an Initial Consultation.

Contact us by sending a short message. We'll get back to you as soon as we can.