A Partner To Support Your Success

Benefit from one-on-on support to get results

Ready to power up your life?

Who am I at my core? What do I really want? What is holding me back? How can I create a more positive outlook?
These are questions you may have asked yourself. Isn't time for answers? As a Certified Professional Coach (CPC) and Certified Holistic Health Counselor (CHHC), I use a process that can help you produce results in any area of your life regardless of your profession. I have real-world business experience and learning from my own transformation. I've been pioneering the integration of energy management and mindfulness tools into our signature Power Living® and Embodied Success® programs for over 20 years. I focus on the whole person using proven techniques.

What Do You Want?

These are some of the types of goals you may set up and that I can help you with.

Fine-tune mind habits

Improve focus, control mental chatter, have more clarity, create a positive outlook, boost motivation, improve self-confidence, improve poise, overcome limiting beliefs, be more mindful, fine-tune decision-making, and break through strongholds.


Reclaim your health, deal with a new diagnosis, shift to a plant-based diet, learn techniques to reduce stress, increase energy, eat healthy, be fit, detoxify your body, lose weight naturally, and develop a personalized wellness plan.

improve life / work

Define life purpose and vision, discover work you love, align with core values, fine-tune habits, turn passion into profits, experience great relationships, balance work-life, feel deeper gratitude, and "show up" authentically in all areas of your life.

"By carefully integrating executive coaching and mindfulness strategies in a single practice setting, we can help clients develop into more self-aware, grounded, emotionally intelligent, and effective leaders."

- Harvard Business Review (January 2016)

Get Started Today!

If you are ready to make YOU a priority, then get started today. Change takes time, so a minimum of one month is recommended and an initial six-month commitment is encouraged. You can extend services for as long as you need. Many people continue for two years or more to keep taking things to the next level. Others seek short-term, focused coaching for a particular issue or help in achieving a specific goal, such as clarifying your career, completing a project, or making an important life decision. It's all up to you! Here's the process:

Initial Consultation: Fill out an Assessment and then let's talk about your objectives to determine how I can best support you (e.g., coaching, consulting, mentoring). Our work will be customized to your needs. Determine Schedule: Once you sign up, we will send you an Agreement and schedule your sessions. We usually try and stick to the same day/time each session. Outline Goals: In the first session, we will discuss your goals and determine an initial action plan.

Energy Management Training: Given my mind-body training, I will guide you through techniques to optimize your energy and build resilience. This will be helpful regardless of your goals.
Ongoing Support & Review: We will work through roadblocks together and when you complete specific goals, we will debrief and celebrate.

What others Are saying

See how coaching is changing peoples lives!
Leona Frett
Higher and Higher Goals

"Terri coached me over many years and it completely changed my life in every aspect.  I have more energy, feel better about myself and I'm more focused on my goals - my many goals - I've narrowed them down and have a plan of action so things don't feel like they're getting away from me anymore.  She helps you see things from a different point of view or even things that were just in front of you that you didn't recognize before and so you start to connect the dots.  My work with Terri led me to achieve higher and higher goals - from taking control of my health and getting a promotion to purchasing my first building and starting my own business.  I now own four buildings and a successful retail business."
Laurie Lessans
More Intentional Vision

"When it comes to coaching, Teresa Kennedy makes it happen.  She provided me with a clear, concise, and effective logic and inspiration that moved me forward in my business and personal world.  Each time we interacted, I walked away with greater purpose and confidence where I was open to seeing the possibilities.  I accomplish more on a daily basis with full intent of building my dreams as a result of her guidance.  Her aptitude and ability allowed me to have a greater, deeper and more intentional vision.  Since my coaching with Teresa, my business and personal life has grown immensely.  I highly recommend Teresa Kennedy to provide whatever it is that a person needs and for any reason."
Sherri Holman
Holistic Approach to Success

"Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate.  We did multiple events together for the organization.  When I decided to make a career move, she coached me through it.  After a few job changes and foray into entrepreneurship, she is still inspiring me to reach my highest potential.  Her emphasis on energy management and breath control has been useful in many stressful situations.  I even followed in her footsteps and trained as a yoga teacher with Tao Porchon-Lynch and became a Holistic Health Counselor through the Institute for Integrative Nutrition in addition to my Masters in Public Health.  I very much appreciate her focus on purpose-driven work and a holistic approach to success which I now understand is a lifelong journey.  I'm thankful for Terri's mentorship and friendship."

Book an initial consultation.

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