Courses

Online Training and Courses



Ready to power up your life? Learn from the best.

We've led wellness, empowerment, and success events around the world for the past 20 years. Now, we're rolling out a suite of online offerings so you can connect, learn and transform from the comfort of your home.

It's all ENERGY

YOU are the asset and your currency is ENERGY. Thus, all of our programs train you to harness your innate energy through self-awareness, self–mastery and mindful self-expression.
Master The Mind: Rewire your brain and raise your consciousness via breath, meditation, and mindset tuning.
Harness The Body: Charge your energy and achieve optimal health via yoga, food, and wellness strategies.
Unleash The Spirit: Release your gifts and show up fully via coaching and transformation programs.
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Via Zoom

Live Online Classes

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Food & Wellness

A Taste of East Africa Cooking Class

Jambo! Join us for A Taste of East Africa - Gluten-Free, Vegan Cooking Class. The menu includes Ndengu (Curry Mung Bean Stew) and Chapati (Bread) from Kenya, and Mbatata (Sweet Potato Cookies) from Malawi. The meal is packed with flavor and nutrients. Turn it into a party with family and friends on Saturday, July 27, 2024 from 3:00pm - 6:00pm EST, Live on Zoom.
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Self-Mastery

A Course In Power Living®

What do you really want in your life? Do you have the clarity and energy to fulfill your destiny? Are you ready for full alignment? A Course in Power Living® is a mindfulness-based system of personal transformation and wellbeing that will deepen your practice of living on purpose, lay the groundwork for fundamental wellbeing, and align your life spiritually, mentally, physically, emotionally, and environmentally. New dates to be announced soon.
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Leadership & Impact

Embodied Success® Level I

How fully expressed are you?  Get ready to uplevel your personal power, presence, and impact in Embodied Success®.  Learn the language of the nervous system and embodiment, including breathing, meditation, somatic and energy practices coupled with special communications and leadership techniques. Master the mind and energy to show up more authentically, communicate more powerfully, supercharge productivity, build trust and influence, and be a catalyst for positive change in the world. Contact us below to get on the waiting list or book a live training at your organization.
At Your Own Pace

On-Demand Courses

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Food & Wellness

The Power Living® Detox

Do you sometimes get brain fog? Do you often feel anxious? Is your immune system strong enough to thrive through the next pandemic? It may be time to detox. Every time you take a breath, eat commercial food, or use consumer electronics, personal care products, or household products, you are exposing yourself to dangerous toxins. The Power Living® Detox is an integrated body-mind-spirit approach to detoxification.
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Yoga

Master Course with Tao Porchon-Lynch

In-depth teachings with Tao Porchon-Lynch at 96 years old in full action including her distinct Tango Sun Salutation, Tree Vinyasa, and popular Shoulder Stand sequence. In addition to the 2 1/2 hour workshop, there are bonus poses, practice sessions, a posture breakdown, Tao talking about her gurus, and so much more!
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Yoga

Stretch & Relax with Tao Porchon-Lynch

A targeted course with yoga master Tao Porchon-Lynch designed to release muscle tension, relax the nervous system, and renew the mind. This one-of-a-kind program includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. It is suitable for all levels.
Testimonials

What Others Are Saying

Truly Gifted Teacher and Facilitator "Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the National Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I knew she will deliver every time and I'm looking forward to new courses on her online platform."

-Sonia R. Banks, Ph.D., LCP, Author of Silent Agreements & Clinical Psychologist 

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Introduction to Yoga & Healthier Lifestyle "Terri was my first introduction to yoga and a healthier lifestyle. We chose her to facilitate our women's retreat several times. She is a honorary 'Spirit of the Feathers.' I also participated in her daylong New Year New You retreat and the virtual Power Up Your Dreams retreat. Whether in-person or virtual, she delivers. Her programs continue to reinforce tools I have learned and now incorporate into my daily life."

-Zamurrad Brown, Entrepreneur

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A Process and Inspiration "I must express my gratitude to Terri for all that she does to help empower women. I've taken yoga and the New Year New You (now Power Up Your Dreams). I enjoyed every moment of it and meeting all of the other nice women. There is always so much to talk about and learn. She has inspired me to go for my dreams and has given me a process to get there. I just started writing my memoir. Thank you so much Terri!"

-Elaine Papadimitriou, Author-to-Be

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Engaging & Informative

"Terri really understands the issues around Health & Productivity Management. She delivers an engaging and informative message, and she's a delight to work with."

-Rachel Permuth-Levine, Ph.D., Former Deputy Director, Office of Strategic & Innovative Programs, National Institutes of Health

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Have questions or want to customize a virtual program for your group?

Send us a message and we will get back to you as soon as we can.

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