Join the conversation with Dr. Lilian Cheung on “Mindful Eating”
Have you ever moved through the day so fast that you don’t even remember what you ate? HOW you eat is just as important as WHAT you eat. This is at the heart of the book, Savor: Mindful Eating, Mindful Life. Learn more as Teresa Kay-Aba Kennedy interviews Dr. Lilian Cheung, Director of Health Promotion & Communication at the Harvard School of Public Health. Dr. Cheung co-authored the book with Vietnamese Zen Buddhist Master Thich Nhat Hanh. For more information, go to www.savorthebook.com.
Global expert in wellness and transformation. Founder of Embodied Success® & Power Living® on a mission to unleash innate potential and raise human consciousness.
