Let's share thanks around a virtual table...

A lot has happened this year that has taken us out of our comfort zones and yet we're still here with so much to be thankful for starting with breath itself! Wherever you are across the globe, let's come together to share some gratitude, affirmations and a meditation. Together, we will give our brains and spirits a positive charge and raise the vibrations for ourselves, loved ones, and the world. If you're in the U.S., incorporate this live video session into your Thanksgiving day--either taking a break from the activities or making this a part of your celebration. Here's what we'll do:

As explained in PositivePsychology.com, "when we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel ‘good’. They enhance our mood immediately, making us feel happy from the inside. By consciously practicing gratitude every day, we can help these neural pathways to strengthen themselves and ultimately create a permanent grateful and positive nature within ourselves." In addition, from a spiritual and energetic standpoint, when two or more come together with a shared intention we amplify our results. Raise the frequency of your life with the Power Living community!

About Your Host

A Harvard Business School-trained strategist, Master Coach and Mind-Body-Spirit expert, Teresa Kay-Aba Kennedy has coached thousands of client-hours and led hundreds of transformational programs around the world. Former Vice President at MTV Networks and tech evangelist (Founder of VH1 Interactive and the VH1@Work Radio Network), she now trains people in a "whole-approach" to wellness and success integrating the latest research in neuroscience with coaching and mind-body practices. A pioneer in offering stress management and mindfulness in corporate settings, she has taught yoga and meditation for 20 years and founded the first yoga studio in Harlem in 2002. She is also the biographer and protege of the late historical icon and yoga master Tao Porchon-Lynch. Called "smart with a heart," Dr. Kennedy was named a World Economic Forum Young Global Leader and has been featured in media ranging from CNN and NBC to the cover of Yoga Journal and Oprah’s book, Live Your Best Life!  Learn more about your host.