What's the real secret to fulfillment?

Knowing WHO you are
and BEING who you are
right here and NOW

Are you ready for full alignment?

Join us for A Course In Power Living®

with mind-body expert Teresa Kay-Aba Kennedy

Three-Month LIVE Virtual Group Coaching Program from October 2, 2023 - December 22, 2023



Align your life spiritually, mentally, physically,  emotionally and environmentally 


What do you really want in your life?  Do you have the clarity and energy to realize your destiny?  Are you ready to step into your full power?  A Course in Power Living® will teach you how to develop and deepen your practice of living on purpose, strengthening your intuitive wisdom and innate power.  The Power Living Practice is really about clearing the way for you to go deeper within to realize your true Self – clearing the obstacles in the mind, body and your surroundings.  With mindfulness as the foundation, the program:

  1. outlines the five "intelligences" or dimensions important for a fulfilled life: spiritual, mental, physical, emotional and environmental,
  2. guides you in contemplative practices to build self-awareness and hone the skill of "noticing" your own habits,
  3. provides short video lessons on wellness and conscious living so you are more informed to make small tweeks to how you think, eat, sleep and show up in the world, and
  4. gives you a system to use for personal growth and transformation, including frameworks to help think about large concepts such as purpose and change, and a process to immediately apply what you've learned in worksheets, coaching and journaling exercises.

At the end of the course, you would have cleared the way to go deeper – to be more content and aligned in your life – spiritually, mentally, physically, emotionally and environmentally.  We've been guiding people through this program via in-person coaching and workshops for over 15 years based on Teresa Kay-Aba Kennedy's 2006 book, 40 Days to Power Living: Think, Eat & Live on Purpose.  However, this is the first time it is fully digital with live virtual sessions, extensive video-based modules and an online community.  Join us for the LIVE virtual kickoff and then benefit from the program for a lifetime.  It's time to live in FLOW - Freedom, Love, Oneness and Wisdom.


Every day we are gifted 86,400 seconds.  How are you investing your energy?   Are you prioritizing what matters?  The secret to fulfillment is knowing WHO you are and BEING who you are right here and NOW.  Ask yourself:

  • Does my life feel "off"?
  • Am I living on automatic pilot?
  • Are my habits holding me back?
  • Am I leaving my gifts unexpressed?
  • Am I caught up fulfilling other people's dreams?
  • Do I want to transform my circumstances but don't know where to begin?
  • Do I know what I want but don't have the energy or belief to go for it?
  • Do I want to reach higher levels of alignment and gratification?

If you answered "Yes" to any of those questions, this program is for you.  If you feel stuck in any way or simply want to power up your life, then this course is for you.  Don't die with your music still inside.  It's time to play full out and let your soul sing.





To give you time to learn and apply each principle, the program follows a three-month group coaching format.  We will focus on two modules each month.  You'll be guided directly by Teresa Kay-Aba Kennedy in six 90-minute virtual sessions every other week.  In each live session, you'll receive an overview of key concepts in the module, learn the new contemplative practice to complement the core principle, and have the ability to interact with others, share your experiencesand ask questions.  Then, you will have time on your own to review the short video lessons, do the Reality Check exercises, and integrate the principles into your daily life.  In the seventh virtual session, we'll close with a live celebration and meditation.




We'll start with an overview of the Five Principles of Power Living and then delve into Principle #1.  You'll tap into your Highest Self through visualization and delve deeper into your own values, beliefs and gifts.  The process will help align your spiritual energy to be fully Present and on Purpose. We'll hone in on your Motivating Why and apply the Japanese ikigai framework to determine your life's work.  You'll also establish the daily Reflective Practice.



In this module, you'll check your thoughts and language, address any limiting beliefs and issues like imposter syndrome, as as well as discuss what it means to have a growth mindset.  We'll practice a meditation to cultivate a positive quality of mind and learn the "I AM" Manifestation Equation.  The process will help you learn how to focus your mental energy on the good to spur inspiration and positive manifestation.  



In this module, you'll tune into the body's wisdom through body scan meditation and learn more about the mind-body connection.  You'll also learn the fundamentals of maximizing your physical energy for peak performance and optimum health, from food, exercise and sleep to foundation breath techniques.  You'll learn the 7 Rules of Power Eating and delve into some of the sample recipes.


In this module, you'll train your compassion "muscle" through a lovingkindness meditation and practice leading with your heart. The lessons focus on how to engage your emotional energy to cultivate an attitude of gratitude and build intimate connections, steady joy and strong faith in your path. You'll also learn the Four Stages of Change and strategies to address each stage.



In this module, you'll practice simplicity and specificity, and define your "essentials." The process will help you learn what is enough and how to detoxify your environmental energy to sustain your flow and support your vision. This has to do with everything in your physical environment, including your space, people and finances.



In our final module, you'll integrate the principles and connect to your power through a SoHum Meditation. You will also re-assess where you are, plan for the future, and claim your victory. At this point, you'll have a solid foundation for Power Living and can determine how you want to continue the practice on a consistent basis. 



In addition to the live sessions, you'll be able to practice with pre-recorded video and audio meditations based on each module.


Benefit from a set of breathing exercises to control the nervous system, including a specialized Morning Activation.

Yoga for Energy

To help you sweat, stretch and strengthen (a principle in Module 4), you'll be able to practice with the Yoga for Energy flow. 


41 Video Lessons

Learn from 41 short video lessons to deepen your knowledge of wellness and conscious living, and inspire your transformation.


Apply the principles in daily Reality Check exercises outlined in the e-workbooks to build self-awareness.

Other Resources

Explore the wellness and conscious living concepts with plant-based recipes,  frameworks and lifestyle tips.


Receive a Certificate of Completion after the successful submission of the module assessments and the final reflection.  This will serve as: 

  • Personal satisfaction for completion
  • Display to others of your commitment to self-development
  • Prerequisite for upcoming Power Living® programs, including the Embodied Success® Coach Training Program.  


On a practical level, Power Living is knowing who you are and what you value and organizing your entire life around it--what you do for work, who you choose to love, when and what you eat, how you communicate to yourself and others. On a deeper level, it is building a consistent practice of mindfulness in action allowing you to increase self-awareness and approach life on purpose, in the present moment and non-judgmentally. The Five Principles of Power Living, along with the contemplative practices, will guide you. Isn't it time to live an authentic, fully-expressed life?


Transformation is an integrated journey of mind, body and spirit...


You don't have clear direction in terms of your strengths, heart's desire, and Purpose.


You have clarity of vision but don't have the energy to take consistent action. 


You get off to a strong start in taking action and then get stuck or lose faith.

Meet Your Teacher


Teresa Kay-Aba Kennedy

What do you get when you cross a Harvard MBA, Master Coach and Mind-Body Expert? Quite a bit of Yin-Yang! Teresa Kay-Aba Kennedy has been transforming lives and powering up audiences around the world for over 20 years tapping into her unique multi-disciplinary background and real-world experience as a corporate executive, C-suite advisor, entrepreneur, holistic health counselor, and yoga/meditation teacher.  After leaving a successful media career, she founded the first yoga studio in Harlem in 2002, and has led hundreds of mindfulness-based programs for organizations and events. An award-winning author and biographer for yoga master Tao Porchon-Lynch, she was selected as World Economic Forum Young Global Leader, and has been a Discussion Leader for the Annual Meeting in Davos, Switzerland. She has in-depth training in Integral and Dharma Yoga, and has studied Mindfulness Based Stress Reduction (MBSR) in the tradition of Jon Kabat-Zinn.


Teresa Kay-Aba Kennedy was a researcher at Harvard Business School groomed in analytical thinking and the use of best practices. Therefore, our Power Living system of transformation is anchored in three proven processes:

  1. To help our clients fine-tune their life vision, build self-awareness and cultivate deep belief, we anchor our practices in mindfulness and positive psychology and use evidence-based approaches to self-inquiry such as meditation, visualization, coaching and journaling.
  2. To assure success, we focus on the aggregation of marginal gains making a small 1% improvement every day toward an overarching goal versus one big radical change with the hope it will stick. Making systematic tweeks to your habits while applying the skill of mindful noticing can have a significant impact over time and help develop a growth mindset.
  3. For ongoing motivation and support, we layer in community. With digital technology, you now have access to a growing global network of like-minded people who seek to live authentic, fully-expressed lives.


Join us for A Course in Power Living®

From October 2, 2023 - December 22, 2023

Receive the support you deserve:

  • 6 modules and 7 LIVE virtual 90-minute sessions with Teresa Kay-Aba Kennedy to break down the principles and practices step-by-step
  • 41 video lessons on wellness and conscious living
  • 12 weeks of email support with motivation and reminders
  • Practice toolkit with meditations, breathing exercises and Yoga for Energy
  • Downloadable workbooks with Reality Check exercises
  • Additional resources such as plant-based recipes, frameworks and lifestyle tips
  • Assessment after each module
  • Mobile app to view the content on-the-go
  • Lifetime access to the digital content
  • Online community to connect with like-minded people

  • Certificate of Completion after successful submission of assessments and final reflection

With 10.5 hours of direct LIVE training by Teresa Kay-Aba Kennedy and three months of group coaching support, the value of this program is over $15,000. Yet, we have a special offer for a limited time.

Single Payment of


limited time

  • Pay $695 in full now
  • Receive lowest price available

Three Payments of


limited time

  • Pay $250 now to secure price
  • Pay two monthly installments

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  • You feel stuck. You want to transform your current circumstances but you're not sure where to begin. 
  • You're committed. You are willing to take consistent action to live a fully expressed life.
  • You're curious. You want to experience how mind-body practices can help you access higher levels of consciousness and creativity.
  • You want more. You're intrigued by the idea that you can reach higher levels of alignment and gratification.


  • You're content with the status quo. You are comfortable with exactly where you are and don't want to change.
  • You enjoy procrastinating. You are simply not ready and committed to taking action to experience more fulfillment.
  • You want to "go with the flow." You don't want a life vision to guide you. You want to see what life brings you - for good or bad.
  • You have achieved everything you want. What you have done in the past has worked so you will keep doing it. 


A Truly Gifted Teacher & Facilitator

Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I know she will deliver every time and I'm looking forward to new courses on her online platform."

Sonia R. Banks, Ph.D., LCP - Author of Silent Agreements & Clinical Psychologist

Positive Life-Changing Force

Terri is a positive life-changing force in our community. She is able to effectively communicate with all ages, genders and ethnic groups. She is certainly a world leader for these times."

Patricia Butts - First Lady, Abyssinian Baptist Church

One Of Our Superstar Alumni

"Terri is one of our superstar alumni. She has the intelligence and education to examine the best way to affect her community, the United States of America, and touch peoples lives."

Joshua Rosenthal, MScED - Founder and Director, Institute of Integrative Nutrition

Respected Both Locally And Nationally

"In my 15th Congressional District in New York, Dr. Kennedy has devoted her time to the community with tireless energy. She is respected both locally and nationally as a proponent of health literacy, personal empowerment, and productivity management. She is known for her integrity and vision, as well as hands-on, personable style. I applaud her contributions to our community and nation."

Former Congressman Charles Rangel - 15th District New York

Holistic Approach To Success

Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations... I very much appreciate her focus on purpose-driven work and holistic approach to success which I now understand is a lifelong journey. Her 40 Days to Power Living program is a great way to get started."

Sherri Holman, MPH - Public Health Advocate & Entrepreneur



Frequently Asked Questions

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Send us a message and we'll get back to you as soon as we can.