What's your dream? Do you want to start a business, write a book or step up your health routine? Power Up Your Dreams is designed to help you clarify your vision, refine your goals and work a proven process to manifest your dreams.
BASED ON OUR NEW YEAR/NEW YOU EVENT...
with Teresa Kay-Aba Kennedy, Ph.D., MBA
January 6, 7 & 8, 2023
Live Video Sessions 6:00PM-7:30PM EST
Power Up Your Dreams includes three dynamic days of meditation, visualization, yoga, goal-refining, coaching, journaling and so much more! Reflect on what worked over the past 12 months and set yourself up for a great new year. Walk away with clarity and a process to make your vision a reality. It is based on the in-person program and incorporates the best of technology in a hybrid live and on-demand virtual experience.
Total Value: $1,238
Your Price: $197 $147
Special Rate ends December 30, 2022 at 11:59 pm PST
LET'S BE REAL...
The last couple of years have been bizarre. Undoubtedly, you were rocked off of auto-pilot. That is not necessarily a bad thing because it provides an opportunity to re-evaluate your life. Are you truly fulfilled? Where do you want to be one year from now?
DO ANY OF THESE SOUND FAMILIAR?
You're on this page for a reason...
Jumpstart
You're excited to jumpstart progress toward a big dream or important goal and don't know where to begin or need help getting focused.
Recalibrate
You have been prompted to recalibrate your original plans given changes in your job or industry and it's critical to see results.
Up-Level
You are intrigued about how to up-level your dream and goal manifestation process so you can achieve greater goals without burnout.
WOULD YOU BENEFIT FROM A PROVEN PROCESS?
Top performers use a coach to maintain their edge. You could try to manifest your dreams on your own without a plan or process, but you'll run into the BIG risk of being in the same place this time next year hoping to reach your goals OR you could 100% commit to manifesting one game-changing goal over the next 12 months using a proven process and expert support.
DAY 01
REFLECT
How much of my potential am I expressing?
On Day 1, you will practice an active Breath Technique to get the energy flowing and then do a Past Year Reflection with guided meditation and journaling. On our Live Call, you'll hear from fellow retreat participants and we'll do a current assessment of where you are right now. You'll also share insights from the reflection, as well as receive coaching supported by exercises in the workbook.
DAY 02
RESET
Where do I want to be one year from now?
On Day 2, you will practice a specially-designed Yoga Flow to energize the body, still the mind and lead you to the Future Year Visualization. This process will allow you to tap into higher levels of consciousness and creativity. On our Live Call, you'll learn some brain basics and our manifestation process. We'll share our Vision and Main Goal, as well as do a body wisdom exercise. You'll also receive coaching supported by exercises in the workbook.
DAY 03
RAMP UP
What do I need to do to get my desired result?
On Day 3, you will practice another active Breath Technique to plug into your Higher Self and then dive into a series of Goal Refining Exercises, including doing a Goal Map. On our Live Call, you'll learn more about the CAN DO process of dream manifestation, as well as receive coaching supported by exercises in the workbook. We'll close the weekend with a Guided Deep Relaxation which is always a favorite!
INVEST IN YOURSELF
Clear your space and tell your mates that this time is yours - no interruptions allowed. You are going on retreat from the comfort and safety of your home, without the expense of travel and hotel and without the hassle.
GIVE YOURSELF THE GIFT OF THE
HERE'S WHAT YOU'LL GET
THE PROGRAM
Three-Day Virtual Retreat ($597 value)
3 Live Online Sessions
Each session includes 75 to 90 minutes with Teresa Kay-Aba Kennedy and other participants
6 Practice and Instructional Videos
Breath-energy techniques, meditation, yoga, visualization, and goal-refining exercises
Digital Workbook
35-page digital workbook with coaching and journaling exercises to guide the process
Retreat Hub
Contained learning environment to access the content and support in one place
BONUSES
Three Bonuses to enhance the experience ($641 value)
BONUS #1: Private Retreat Online Community
Connect with participants around the world in a private forum (you don't have to go to Facebook)
BONUS #2: Lifetime Retreat Replay Access
Benefit from Lifetime Retreat Replay Access versus a one-and-done experience (this is huge!)
BONUS #3: An ADDITIONAL Video After Day 3
This BONUS session (from a previous live call) offers a process visualization practice and even more coaching tips
READY TO POWER UP YOUR DREAMS?
Total Value: $1,238
Your Price: $197 $147
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YOU DESERVE TO BE SUPPORTED
No more lack of clarity or focus. No more persistent limiting beliefs or frustration from uncompleted goals. No more stress or overwhelm about your next steps. Get the inspiration, support and a proven process to propel you forward.
HOW OTHERS HAVE BENEFITED...
A Truly Gifted Teacher & Facilitator
“Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I know she will deliver every time and I'm looking forward to new courses on her online platform."
Sonia R. Banks, Ph.D., LCP - Author of Silent Agreements & Clinical Psychologist
More Intentional Vision
“When it comes to coaching, Teresa Kennedy makes it happen. She provided me with a clear, concise, and effective logic and inspiration that moved me forward in my business and personal world. Each time we interacted, I walked away with greater purpose and confidence where I was open to seeing the possibilities. I accomplish more on a daily basis with full intent of building my dreams as a result of her guidance. Her aptitude and ability allowed me to have a greater, deeper and more intentional vision. Since my coaching with Teresa, my business and personal life has grown immensely. I highly recommend Teresa Kennedy to provide whatever it is that a person needs and for any reason."
Laurie Lessans - President & CEO, OGS Order Green Supply LLC
Higher and Higher Goals
“Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I’m more focused on my goals – my many goals – I’ve narrowed them down and have a plan of action so things don’t feel like they’re getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn’t recognize before and so you start to connect the dots. My work with Terri led me to achieve higher and higher goals – from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business.”
Leona Frett - Entrepreneur & Real Estate Investor
Energized & Inspired
“I just completed Terri’s Power Up Your Dreams virtual retreat and was energized and inspired by her skill and enthusiasm. She is a delight to spend time with. She must be one of the best motivational speakers around! She brings her knowledge and motivation to a number of beneficial topics."
Doug Keegan - Retired Electrical Engineer & Activist
Introduction to Yoga & a Healthier Lifestyle
“Terri was my first introduction to yoga and a healthier lifestyle. We chose her to facilitate our women’s retreat several times. She is a honorary “Spirit of the Feathers”. I also participated in the last daylong retreat (pre-Covid-19). It reinforced tools I have been fortunate to utilize under these new norms."
Zamurrad Brown - Entrepreneur
Holistic Approach To Success
“Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations. I even followed in her footsteps and trained as a yoga teacher with Tao Porchon-Lynch and became a Holistic Health Counselor through the Institute for Integrative Nutrition in addition to my Masters in Public Health. I very much appreciate her focus on purpose-driven work which I now understand is a lifelong journey. I'm thankful for Terri's mentorship and friendship."
Sherri Holman. MPH - Public Health Advocate & Entrepreneur
A Process & Inspiration
“I must express my gratitude to Terri for all that she does to help empower women. I’ve taken yoga and the New Year, New You program (now Power Up Your Dreams). I enjoyed every moment of it and meeting all of the other nice women. There is always so much to talk about and learn. She has inspired me to go for my dreams and has given me a process to get there. I just started writing my memoir. Thank you so much Terri!”
Elaine Papadimitriou - Author-to-Be
THIS IS FOR YOU IF...
- You feel stuck. You want to transform your current circumstances but you're not sure of the next, best move.
- You're committed. You are willing to take consistent action to make your dreams a reality.
- You're curious. You want to experience how mind-body practices can help you access higher levels of consciousness and creativity.
- You want more. You're intrigued by the idea that you can manifest your dreams with more ease using a specific process.
THIS IS NOT FOR YOU IF...
- You're content with the status quo. You are comfortable with exactly where you are and don't want to change.
- You enjoy procrastinating. You are simply not ready and committed to taking action to make your dreams a reality.
- You want to "go with the flow." You don't want goals to guide you. You want to see what life brings you - for good or bad.
- You have achieved everything you want. What you have done in the past has worked so you will keep doing it.
Don't Let Fear Or Indecision Keep You From Reaching Your Goals!
Vibrant health, time and money freedom, loving relationships, joy (even in uncertain times) - your best life is waiting for you. During the retreat, we'll take time to determine what you really want to experience in this lifetime and I'll share with you a process to get there. It's ALL possible... if you believe!
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