Just like a loaf of bread that’s been left out too long, life can sometimes seem stale if we let routine take over. We get comfortable with what is and …
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My mom, Janie Sykes-Kennedy, has certainly been the source of constant inspiration. Anyone who has heard me speak has heard stories about her. Although she is highly educated and accomplished, …
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Dear Dr. Terri K: I read that some spices have health benefits. Which ones do you recommend? – TINA Tina: Recent studies have confirmed that herbs and spices are strong antioxidants and …
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Dear Dr. Terri K: I have finally decided that I must leave the corporate world to pursue my dream of having my own business. Currently, I am a marketing executive for …
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Dear Dr. Terri K: I work for an advertising company and I’m trying to start a business on the side. I can’t seem to stay on track with the work I …
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Dear Dr. Terri K: Hello. Starting this New Year, I’ve recommitted myself to my health. I work out 4 times a week (which includes cardio, weights and yoga). I don’t eat …
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Dear Dr. Terri K: I notice you have been doing a lot of beauty-related events lately. Do you have any natural beauty tips you can share?
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Dear Dr. Terri K: Lately, my stomach has been bothering me, and I think I may have IBS. I do love sweets, and I know I need to be careful and …
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Do you get upset when things don’t turn out the way you expected? Is your mind cluttered with regrets and resentments? What are you holding on to that is holding …