PINEAPPLE GINGER JUICE is one of my favorite anti-inflammatory cocktails. You can juice it or simply put it in a blender. The pineapple is loaded with nutrients and beneficial compounds, such …
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Breath of Fire Twist is an active breath technique that literally twists toxins from the body and mind, while firing up the abs. It is a great way to wash out …
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Dear Dr. Terri K: Lately, my stomach has been bothering me, and I think I may have IBS. I do love sweets, and I know I need to be careful and …