Let limiting thoughts float by like these clouds in the sky filmed in Montego Bay, Jamaica.
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Honor Your Body, the third principle of Power Living, is about maximizing your physical energy for peak performance and optimum health. One key way to do this is to eat …
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Cabbage Detox Soup is a hearty staple of any whole foods healing and/or detox program, including The Power Living® Detox. It is very low in calories, yet packed with nutrients and compounds to …
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Dear Dr. Terri K: I read that some spices have health benefits. Which ones do you recommend? – TINA Tina: Recent studies have confirmed that herbs and spices are strong antioxidants and …
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Savory Mushroom Medley (Trader Joe’s version) is a quick, nutrient-rich, anti-inflammatory powerhouse with the addition of fresh ginger, garlic, onions, spinach and brown rice. I usually don’t promote store brands, but …
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Food can heal and should be looked at as the first course of action in creating balance in the body –- bringing it from dis-ease to harmony. Certain foods have …
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Chunky Applesauce is rich in antioxidants and dietary fiber. As they say, “An apple a day keeps the doctor away.” Apples area staple if you want to eat in season for …
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Dear Dr. Terri K: My blood pressure is high and, because I have a family history of heart disease, my doctor said I may have to go on medication. He recommended …
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Asparagus is packed with antioxidants and has wonderful anti-inflammatory properties. A delicious dish to eat in season for Spring is Asparagus Soup.
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Dear Dr. Terri K: Lately, my stomach has been bothering me, and I think I may have IBS. I do love sweets, and I know I need to be careful and …
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