PINEAPPLE GINGER JUICE is one of my favorite anti-inflammatory cocktails. You can juice it or simply put it in a blender. The pineapple is loaded with nutrients and beneficial compounds, such …
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Green Protein Smoothie is how I start almost every morning (after some hot ginger tea). The smoothie is alive with nutrients and life force. The activated almonds are protein-packed and …
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Dear Dr. Terri K: I read that some spices have health benefits. Which ones do you recommend? – TINA Tina: Recent studies have confirmed that herbs and spices are strong antioxidants and …