mindfulness

In the aftermath of a highly charged event like the U.S. presidential election, many of us feel a whirlwind of emotions—uncertainty, frustration, exhaustion, despair, or even grief.  The tension of …

Are you walking through life unconsciously or with eyes wide open? What are the downstream implications of your actions?  Sustainability is the ability to live fully in the Present without …

Rodney Yee and Colleen Saidman Yee are two of the most recognizable names in yoga. Rodney cofounded Piedmont Yoga Studio in Oakland, California, and has created dozens of DVDs through …

It was March and I was in Jackson Hole, Wyoming visiting a friend. Even though I had lived in Massachusetts for eight years during my school days and had spent …

Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness?

Join the conversation with Beryl Bender Birch on Being Present. Beryl is a dedicated student of yoga and the study of consciousness since 1971.

Dr. Amishi P. Jha, an attention researcher, explains that the human brain was built to be distractible and that you can train the brain to pay attention more effectively through …

How can you lose weight naturally? One way is to eat mindfully. Join me in this Mindful Eating Exercise using an apple. In addition to losing weight, by eating mindfully, you will become …

Be inspired by the quote from Thich Nhat Hahn and our Power Living design.