PINEAPPLE GINGER JUICE is one of my favorite anti-inflammatory cocktails. You can juice it or simply put it in a blender. The pineapple is loaded with nutrients and beneficial compounds, such …
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Green Protein Smoothie is how I start almost every morning (after some hot ginger tea). The smoothie is alive with nutrients and life force. The activated almonds are protein-packed and …
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Honor Your Body, the third principle of Power Living, is about maximizing your physical energy for peak performance and optimum health. One key way to do this is to eat …
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Cabbage Detox Soup is a hearty staple of any whole foods healing and/or detox program, including The Power Living® Detox. It is very low in calories, yet packed with nutrients and compounds to …
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Food can heal and should be looked at as the first course of action in creating balance in the body –- bringing it from dis-ease to harmony. Certain foods have …
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If you’re feeling stressed or overwhelmed, take some time out of your day to do simple breathing exercises.
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Sweet Plantains are filling, easy to make, and are a great snack, side dish or dessert. They are a good source of complex carbohydrates, and also contain fiber, potassium, magnesium, and …
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Dear Dr. Terri K: Lately, my stomach has been bothering me, and I think I may have IBS. I do love sweets, and I know I need to be careful and …
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Get inspired by Tony Award winning actress and Grammy Award winning singer Jennifer Holliday. One of the original Dreamgirls, Jennifer shares her journey of weight loss, transformation and thoughts on …
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Carrot Ginger Soup is one of my absolute favorite soups in Fall and Winter. It is packed with vitamin A and beta-carotene from the carrots which help to protect eyesight. It …