yoga

Are you walking through life unconsciously or with eyes wide open? What are the downstream implications of your actions?  Sustainability is the ability to live fully in the Present without …

Yoga in Bed Sleep Flow is a 15-minute beginner-level yoga sequence designed to calm the mind, release tension, and prepare you for a good night’s sleep.

Breath of Fire Twist is an active breath technique that literally twists toxins from the body and mind, while firing up the abs.  It is a great way to wash out …

Are you familiar with peace? Are your responses to challenging situations controlled or reactive? Could you benefit from greater focus, concentration and awareness?

What is the relationship between yoga and transformation? How can what you eat affect how you live? I caught up with the co-founder of the Jivamukti Yoga Method, Sharon Gannon.  …

Join the conversation with Beryl Bender Birch on Being Present. Beryl is a dedicated student of yoga and the study of consciousness since 1971.

This Sun Salutation is a beginner-intermediate level Surya Namaskara at the Dreamtime Villa in Montego Bay, Jamaica. 

Yoga in Bed Wake Up Flow is a 15-minute beginner-level yoga sequence designed to stretch the spine, stimulate digestion, and activate the entire body. This is the actual sequence I practice …

I continue my conversation with the co-founder of the Jivamukti Yoga Method, Sharon Gannon.  With over 25 years of teaching and activism, Sharon is credited for making yoga “cool and …