Whiten Teeth Naturally

Want to whiten your teeth without spending $500 at the dentist?

Let the natural properties of these foods give you a home treatment:

• Apple
• Carrots
• Celery
• Cauliflower
• Strawberries
• Orances
• Pineapples
• Cheese
• Sesame seeds

To avoid stains, drink through a straw and cut out sports drinks, sodas and wine –- even white wine. Also, rinse your mouth with water after meals.

Extra Tip: The essential oils in basil reduce bacteria in the mouth and act as a natural antibiotic.

Image: photostock / FreeDigitalPhotos.net and Pexels

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