The program focuses on nutrient dense juices and whole foods which will give you a range of vitamins and antioxidants.  We offer six sample menus for the seven days which are around 1300 to 1700 calories per day and at least 50 grams of protein.  You can give your body a rest without feeling deprived.

There are no expensive detoxification formulas to buy. We focus on whole foods you can buy at the supermarket or natural foods market.  We do offer suggestions of multivitamins, protein powders, herbal teas, and other items if you like. However, they are not a required part of the program.

By planning in advance. We give you all of the tools to plan effectively from sample schedules and meal plans, to recipes and a shopping list. Purchase all the groceries that you'll need to last for the week and cook ahead. If you don’t want to juice or cook, we even suggest convenience options, like juice bars and soup cafes.

After your body cleanses, you should feel good. During the process, however, you may experience a “detox hangover,” including some of the following symptoms: fatigue, hunger, irritability, itchy skin, bad breath, increased urination, offensive body odor, increased perspiration, change in bowel pattern, increased gas from extra fiber, and headaches during the first three days. Some people don’t have any symptoms. Other people experience some of them for a short period of time. It depends on how toxic you are. The good thing is that these symptoms are signs that your body is cleansing itself.

If you work from Monday to Friday, begin on the weekend so you have time to prepare and acclimate yourself to the program.

It is especially important to consult a qualified health care practitioner if you have a terminal or malignant illness, genetic disease, liver disease, cancer, autoimmune disease, hyperthyroidism, mental illness, diabetes, active alcoholism or drug addiction, eating disorder, are chronically underweight, take regular medications or are pregnant.

We offer suggestions on how to eat lower on the food chain and incorporating a more plant-based diet into your life. There is also a “Primer on Toxins” and “10 Steps to Sustainable Living,” which offer information on the toxins we’re exposed to every day and how to make informed choices to minimize your toxic load – from the food you eat to the home and personal care products you buy. Our intention is to help you build a sustainable lifestyle.