Online Training and Courses 

Ready to live well? Then you're in the right place... 

We've led wellness, empowerment and success events around the world for the past 20 years. Now, we're rolling out a suite of online offerings so you can connect, learn and transform from the comfort of your home.

Digital Learning

Enjoy these benefits of online learning:

  • Access: Explore our offerings regardless of location and connect with a growing global community.
  • Savings: Spend less on tuition, and eliminate travel and accommodations expenses.
  • Comfort: Enjoy classes and coaching in the familiarity and safety of your own private space.
  • Integration: Learn and practice in an environment where you’ll use the Power Living tools every day.

Keep checking back to taste what we're cooking up. We look forward to seeing you soon! Need to book an expert? Learn how to work with Dr. Kennedy.


Join us LIVE on Zoom and connect with other like-minded people.

A Taste of East Africa Cooking Class

Jambo!  Join us for A Taste of East Africa - Gluten-free, Vegan Cooking Class.  The menu includes Ndengu (Curry Mung Bean Stew) and Chapati (Bread) from Kenya, and Mbatata (Sweet Potato Cookies) from Malawi.  The meal is packed with flavor and nutrients. Turn it into a party with family and friends on Saturday, April 27, 2024 from 3:00pm - 6:00pm EST, Live on Zoom.  

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Learn on your own schedule via video-rich content.

The Power Living® Detox

Do you sometimes get "brain fog"?  Do you often feel anxious?  Are you experiencing fatigue or trouble sleeping?  Does your skin get irritated or your stomach easily upset?  Is your immune system strong enough to thrive through the next pandemic?  It may be time to detox.  Every time you take a breath, eat commercial food, or use consumer electronics, personal care products, or household products, you are exposing yourself to dangerous toxins.  The Power Living® Detox is an integrated body-mind-spirit approach to detoxification.  

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Master Course with Tao Porchon-Lynch

In-depth teachings with Tao Porchon-Lynch at 96 years old in full action including her distinct Tango Sun Salutation, Tree Vinyasa, and popular Shoulder Stand sequence . In addition to the 2 1/2 half hour workshop, there are three bonus poses, practice sessions, a posture breakdown, Tao talking about her gurus, and so much more! 

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Stretch & Relax with Tao Porchon-Lynch

A targeted course with yoga master Tao Porchon-Lynch designed to release muscle tension, relax the nervous system, and renew the mind. This one-of-a-kind program includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. It is suitable for all levels

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A Truly Gifted Teacher & Facilitator

Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I know she will deliver every time and I'm looking forward to new courses on her online platform."

Sonia R. Banks, Ph.D., LCP - Author of Silent Agreements & Clinical Psychologist

Engaging & Informative

"Terri really understands the issues around Health & Productivity Management. She delivers an engaging and informative message, and she’s a delight to work with."

Rachel Permuth-Levine, Ph.D. - Former Deputy Director, Office of Strategic & Innovative Programs, National Institutes of Health

Higher and Higher Goals

“Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I’m more focused on my goals – my many goals – I’ve narrowed them down and have a plan of action so things don’t feel like they’re getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn’t recognize before and so you start to connect the dots.  My work with Terri led me to achieve higher and higher goals – from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business.”

Leona Frett - Entrepreneur & Real Estate Investor

More Intentional Vision

“When it comes to coaching, Teresa Kennedy makes it happen. She provided me with a clear, concise, and effective logic and inspiration that moved me forward in my business and personal world. Each time we interacted, I walked away with greater purpose and confidence where I was open to seeing the possibilities. I accomplish more on a daily basis with full intent of building my dreams as a result of her guidance. Her aptitude and ability allowed me to have a greater, deeper and more intentional vision. Since my coaching with Teresa, my business and personal life has grown immensely. I highly recommend Teresa Kennedy to provide whatever it is that a person needs and for any reason."

Laurie Lessans - President & CEO, OGS Order Green Supply LLC

Holistic Approach To Success

Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations. I even followed in her footsteps and trained as a yoga teacher with Tao Porchon-Lynch and became a Holistic Health Counselor through the Institute for Integrative Nutrition in addition to my Masters in Public Health. I very much appreciate her focus on purpose-driven work which I now understand is a lifelong journey. I'm thankful for Terri's mentorship and friendship."

Sherri Holman. MPH - Public Health Advocate & Entrepreneur

A Process & Inspiration 

“I must express my gratitude to Terri for all that she does to help empower women. I’ve taken yoga and the New Year, New You program (now Power Up Your Dreams). I enjoyed every moment of it and meeting all of the other nice women. There is always so much to talk about and learn.  She has inspired me to go for my dreams and has given me a process to get there. I just started writing my memoir. Thank you so much Terri!”

Elaine Papadimitriou - Author-to-Be

Introduction to Yoga & Healthier Lifestyle

“Terri was my first introduction to yoga and a healthier lifestyle. We chose her to facilitate our women’s retreat several times. She is a honorary “Spirit of the Feathers”.  I also participated in the last daylong retreat (pre-Covid-19) and then the virtual retreat. It reinforced tools I have been fortunate to utilize under these new norms."

Zamurrad Brown - Entrepreneur

Have questions or want to customize a virtual program for your group?

Contact us by sending a short message. We'll get back to you as soon as we can.