Online Training, Courses & Coaching
Ready to live well? Then you're in the right place...
We've led wellness, empowerment and success events around the world for the past 20 years. Now, we're rolling out a suite of online offerings so you can connect, learn and transform from the comfort of your home.
New Era Of Transformation
Technology is changing how we connect and learn, and Power Living is changing with it by developing a dynamic suite of online events, courses and coaching programs based on our years of in-person programs. Enjoy these benefits of online learning:
- Access: Explore our offerings regardless of location and connect with a growing global community.
- Savings: Spend less on tuition, and eliminate travel and accommodations expenses.
- Comfort: Enjoy classes and coaching in the familiarity and safety of your own private space.
- Integration: Learn and practice in an environment where you’ll use the Power Living tools every day.
Keep checking back to taste what we're cooking up. We look forward to seeing you soon! Need to book an expert? Learn how to work with Dr. Kennedy.
LIVE ONLINE TRAINING
Join us LIVE on Zoom and connect with other like-minded people.
Power Living®: Foundation Course
How aligned is your life with your Purpose? Do you have the clarity and energy to fulfill your destiny? Get ready to align your life mentally, physically, spiritually, emotionally and environmentally so you can Think, Eat and Live on Purpose. Power Living® is our signature personal development program that debuted in 2006 based on the book, 40 Days to Power Living: Think, Eat & Live on Purpose. Stay tuned for the live virtual launch.Learn More
Embodied Success™: Level I Training
How fully expressed are you? Do you know how to modulate your energy and harness the mind & body for empowered communications? Get ready to uplevel your personal power, presence and impact in Embodied Success™. Learn the language of the nervous system and embodiment, including breathing, meditation and energy practices coupled with special communications & leadership techniques. Cultivate a magnetic presence, grow influence, build trust, increase engagement, develop resilience and improve relationships in all areas of your life. Contact us below to get on the waiting list.
Learn on your own schedule via video-rich content.
Tao Porchon Yoga™: Stretch & Relax
A targeted course with yoga master Tao Porchon-Lynch designed to release muscle tension, relax the nervous system, and renew the mind. This one-of-a-kind program includes Tao at 96 years old in full action from her revitalizing Seated Stretches and calming Forward Bends to her accessible Shoulder Stand on the Wall and restorative Deep Relaxation. It is suitable for all levelsLearn More
Tao Porchon Yoga™: Master Course
In-depth teachings with Tao Porchon-Lynch at 96 years old in full action including her distinct Tango Sun Salutation, Tree Vinyasa, and popular Shoulder Stand sequence . In addition to the 2 1/2 half hour workshop, there are three bonus poses, practice sessions, a posture breakdown, Tao talking about her gurus, and so much more!Learn More
COACHING & CONSULTING
Benefit from one-on-one support to help you get results.
Are you ready to power up your life?
Who am I at my core? What do I really want? What is holding me back? How can I create a more positive outlook? How can I get a handle on stress and my health? How do I realign my life without dismantling my career? How would I feel if my life was just exactly the way I wanted it to be? These are questions you may have asked yourself. Isn’t it time for answers? As a trained coach, I use a process that can help you produce results in any area of your life regardless of your profession. I have real-world business experience and the learning from my own transformation. In 1997, I almost died and then rebuilt my life from the ground up. For me, this is not an intellectual exercise. Given my own 40+ year history of exploring the mind-body-spirit connection and 20-year history of managing Crohn’s using an integrative approach, I have specialized knowledge in stress management, holistic health, and autoimmune/GI disorders. I’ve been pioneering the integration of energy management and mindfulness tools into my coaching programs for the last 15+ years. I focus on the whole person using proven techniques so you can achieve authentic success.
Coaching helps you identify what you want personally and professionally, and then supports you in achieving your goals.
What Do You Want?
These are some of the types of goals you may set up and that I can help you with:
Fine-tune Mind Habits
Improve focus, control mental chatter, have more clarity, create a positive outlook, boost motivation, increase self-confidence, improve poise, overcome limiting beliefs, be more mindful, fine-tune decision-making and break through strongholds.
Reclaim your health, deal with a new diagnosis, develop a personalized wellness plan, shift to a plant-based diet, learn techniques to reduce stress, increase energy, eat healthy, be fit, detoxify your body, lose weight naturally, and accomplish your wellness goals.
Improve Life / Work
Define Life Purpose & Vision, discover work you love, align with core values, fine-tune habits, turn passion into profits, experience great relationships, balance work-life, feel greater gratitude and “show up” authentically in all areas of your life.
In addition to best-in-class training from the Institute for Integrative Nutrition (IIN) and Institute for Professional Excellence in Coaching (IPEC), my father--Dr. James Scott Kennedy-- was a pioneer in Executive Leadership Training in the 1950s so I learned directly from a master. Some of the methodologies I use along with coaching include positive psychology, holistic health counseling, mindfulness and yoga. My Harvard Business School training, real-world business experience and multidisciplinary background are assets that can help you see things from various perspectives. I've been a C-Suite advisor for notable leaders throughout my career, and have started and run successful businesses. Do you want to tap into my subject matter expertise? Are you a coach or business owner who needs a mentor? Perhaps you are a corporate executive or entrepreneur and need a seasoned strategy partner who can weigh in on business and personal decisions. In addition to coaching (which helps you discover your own answers), I can serve as an advisor, strategy consultant or mentor providing more direct counsel. Ultimately, my goal is to help you make intuitive decisions and achieve Purpose With Results.
Coaching is a collaborative effort based on a proven process to help you produce results.
Strategy Consulting, Advisory and Mentoring taps into experience and subject matter expertise.
Get Started Today!
If you are ready to make YOU a priority, then get started today. Change takes time, so a minimum of one month is recommended and an initial six-month commitment is encouraged. You can extend services for as long as you need. Many people continue for two years or more to keep taking things to the next level. Others seek short-term, focused coaching for a particular issue or help in achieving a specific goal, such as clarifying your career, completing a project or making an important life decision. It’s all up to you! Here's the process:
Initial Consultation - Fill out an Assessment and then let's talk about your objectives to determine how I can best support you (e.g. coaching, consulting, mentoring). Our work will be customized to your needs.
Determine Schedule - Once you sign up, we will send you an Agreement and schedule your sessions. We usually try and stick to the same day/time each session, and then adjust for travel or unanticipated scheduling conflicts. All sessions are done via video conference (e.g. ZOOM) and/or phone.
Outline Goals - In the first session, we will discuss your goals and determine an initial action plan.
Energy Management Training - Given my mind-body training, I will guide you through techniques to optimize your energy and build resilience. This will be helpful regardless of your goals.
Ongoing Support & Review - We will work through roadblocks together and when you complete specific goals, we will debrief and celebrate.
Now is the time to get the guidance and ongoing support you may need to succeed and power up your life .
"By carefully integrating executive coaching and mindfulness strategies in a single practice setting, we can help clients develop into more self-aware, grounded, emotionally intelligent, and effective leaders."
- Harvard Business Review (January 2016)
WHAT OTHERS ARE SAYING...
A Truly Gifted Teacher & Facilitator
“Terri knows exactly how to integrate best practices in positive psychology and coaching with her signature style of inspiration, real-world business expertise and decades of experience with mind-body interventions. She is a truly gifted teacher and facilitator who has a rich toolkit to help clients reach peak performance while remaining balanced. I've worked with her on many occasions when I was President of the Coalition of 100 Black Women - Manhattan Chapter and with my company @Play. Whenever I can, I join her programs and/or book her for events. I know she will deliver every time and I'm looking forward to new courses on her online platform."
Sonia R. Banks, Ph.D., LCP - Author of Silent Agreements & Clinical Psychologist
Engaging & Informative
"Terri really understands the issues around Health & Productivity Management. She delivers an engaging and informative message, and she’s a delight to work with."
Rachel Permuth-Levine, Ph.D. - Former Deputy Director, Office of Strategic & Innovative Programs, National Institutes of Health
Higher and Higher Goals
“Terri coached me over many years and it completely changed my life in every aspect. I have more energy, feel better about myself and I’m more focused on my goals – my many goals – I’ve narrowed them down and have a plan of action so things don’t feel like they’re getting away from me anymore. She helps you see things from a different point of view or even things that were just in front of you that you didn’t recognize before and so you start to connect the dots. My work with Terri led me to achieve higher and higher goals – from taking control of my health and getting a promotion to purchasing my first building and starting my own business. I now own four buildings and a successful retail business.”
Leona Frett - Entrepreneur & Real Estate Investor
More Intentional Vision
“When it comes to coaching, Teresa Kennedy makes it happen. She provided me with a clear, concise, and effective logic and inspiration that moved me forward in my business and personal world. Each time we interacted, I walked away with greater purpose and confidence where I was open to seeing the possibilities. I accomplish more on a daily basis with full intent of building my dreams as a result of her guidance. Her aptitude and ability allowed me to have a greater, deeper and more intentional vision. Since my coaching with Teresa, my business and personal life has grown immensely. I highly recommend Teresa Kennedy to provide whatever it is that a person needs and for any reason."
Laurie Lessans - President & CEO, OGS Order Green Supply LLC
Holistic Approach To Success
“Terri and I met when I was the Director of Cultural Health at the American Heart Association in NYC where she was a national speaker and advocate. We did multiple events together for the organization. When I decided to make a career move, she coached me through it. After a few job changes and a foray into entrepreneurship, she is still inspiring me to reach my highest potential. Her emphasis on energy management and breath control has been useful in many stressful situations. I even followed in her footsteps and trained as a yoga teacher with Tao Porchon-Lynch and became a Holistic Health Counselor through the Institute for Integrative Nutrition in addition to my Masters in Public Health. I very much appreciate her focus on purpose-driven work which I now understand is a lifelong journey. I'm thankful for Terri's mentorship and friendship."
Sherri Holman. MPH - Public Health Advocate & Entrepreneur
A Process & Inspiration
“I must express my gratitude to Terri for all that she does to help empower women. I’ve taken yoga and the New Year, New You program (now Power Up Your Dreams). I enjoyed every moment of it and meeting all of the other nice women. There is always so much to talk about and learn. She has inspired me to go for my dreams and has given me a process to get there. I just started writing my memoir. Thank you so much Terri!”
Elaine Papadimitriou - Author-to-Be
Introduction to Yoga & Healthier Lifestyle
“Terri was my first introduction to yoga and a healthier lifestyle. We chose her to facilitate our women’s retreat several times. She is a honorary “Spirit of the Feathers”. I also participated in the last daylong retreat (pre-Covid-19) and then the virtual retreat. It reinforced tools I have been fortunate to utilize under these new norms."
Zamurrad Brown - Entrepreneur
Book an initial consultation or let's discuss customizing a virtual program for your group.
Contact us by sending a short message. We'll get back to you as soon as we can.