Breath Meditation

(view video below)

Breath Meditation quiets the mind and helps you tune into your core essence. It can be practiced anytime, anywhere because the breath is always with you.  The object of meditation is the breath itself.  It is a foundational technique accessible to everyone. 

In this video, I had just finished a workout and decided to sit for a few minutes. You can do it to quiet the mind or anytime you need to reset. You can practice seated on the floor or in a chair.  In most of the videos, I use music. For this practice, I took a more traditional approach with a music bed you can hardly hear. Simply become absorbed in the flow of your own breath.

Enjoy... and remember you have the power to choose how to be in every moment of every day. Choose to shine your light and make a declaration: I Am Power Living!

With Purpose & Power,

Terri

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Written, produced and hosted by Teresa Kay-Aba Kennedy. Created 2019; original public release on March 5, 2023.  

IMAGES/VIDEO: Power Living Media, Pexels and Eun-ah Lee (intro and closing),Raquel Wong. MUSIC: A Peaceful Sanctuary by Tristan Lohengrin; Relaxing by Bensound; Valley Sunset by Mixkit; Filmed at Quantum on the Bay in Miami, FL, and Dreamtime Villa in Montego Bay, Jamaica. 

Copyright 2019 Teresa Kay-Aba Kennedy.

Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.