Breath of Fire Twist

(view video below)

Breath of Fire Twist is an active breath technique that literally twists toxins from the body and mind, while firing up the abs.  It is a great way to wash out the digestive organs, reduce bloat and inflammation, cleanse your blood, and flush your kidneys.  

Enjoy... and remember you have the power to choose how to be in every moment of every day. Choose to shine your light and make a declaration: I Am Power Living!

With Purpose & Power,




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Written, produced and hosted by Teresa Kay-Aba Kennedy. Created 2019; original public release on March 16, 2024.  

IMAGES/VIDEO: Power Living Media, Pexels and Eun-ah Lee (intro and closing). MUSIC: Meditation 441 and Valley Sunset 127 by Mixkit; New Worlds Awakening and A Peaceful Sanctuary by Tristan Lohengrin; Relaxing by Bensound.

Copyright 2019 Teresa Kay-Aba Kennedy.


Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.

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