New Year Meditation

New Year Meditation

(view video below) 

Happy New Year Power Living family!

Ring in the New Year with an Affirmation and Guided Meditation. Be inspired to affirm your unlimited potential and raise your energy to manifest your dreams. After the affirmation, the 20-minute visualization/meditation includes a review of the previous twelve months and a visioning for the year ahead. Have a journal nearby to write down insights at the end for the questions to consider.

With beautiful images from nature, the program can be used in various ways. You can watch it as a guided visualization and relaxation, or listen to as a meditation. In addition to the verbal prompts, there are five minutes of no talking so you can go deeper within. Keep coming back to the program to clarify your vision and visualize the ideal outcome for your primary goal this year. For return viewers, the affirmation begins at 1:53 and meditation begins at 3:01 in video.


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If you want to go further, be sure to join the Power Up Your Dreams virtual retreat  - three dynamic days of meditation, visualization, yoga, goal-refining, coaching and so much more! Find out when the next one is scheduled.

With Purpose & Power,



Written, produced and hosted by Teresa Kay-Aba Kennedy. Original release on January 2, 2020. 


MUSIC: Relaxing music by; additional music, Be Inspired by Keys of Moon | Music promoted by Attribution 4.0 International (CC BY 4.0) 

Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.


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