(view video below)
Happy New Year Power Living family!
Ring in the New Year with an Affirmation and Guided Meditation. Be inspired to affirm your unlimited potential and raise your energy to manifest your dreams. After the affirmation, the 20-minute visualization/meditation includes a review of the previous twelve months and a visioning for the year ahead. Have a journal nearby to write down insights at the end for the questions to consider.
With beautiful images from nature, the program can be used in various ways. You can watch it as a guided visualization and relaxation, or listen to as a meditation. In addition to the verbal prompts, there are five minutes of no talking so you can go deeper within. Keep coming back to the program to clarify your vision and visualize the ideal outcome for your primary goal this year. For return viewers, the affirmation begins at 1:53 and meditation begins at 3:01 in video.
If you want to go further, be sure to join the Power Up Your Dreams virtual retreat which can now be experienced on-demand - three dynamic days of meditation, visualization, yoga, goal-refining, coaching and so much more! Learn more and register.
With Purpose & Power,
Written, produced and hosted by Teresa Kay-Aba Kennedy. Original release on January 2, 2020.
IMAGES and NATURE VIDEOS: www.Pexels.com
MUSIC: Relaxing music by Bensound.com; additional music, Be Inspired by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
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