Sun Salutation

(view video below)

This Sun Salutation is a beginner-intermediate level Surya Namaskara at the Dreamtime Villa in Montego Bay, Jamaica.  It rained the entire week.  The day before we were scheduled to leave, the sun came out.  I had to do some yoga by the water.  The camera was rolling for something else I was about to film.  I hadn't intended on sharing the clip as a practice but it provides a nice full body flow.  "Surya Namaskar" literally means "greeting to the sun" or "welcoming the sun" in the Ancient Indian Sanskrit language.  The two rounds will warm-up the entire body in just 5 minutes.  Use it to wake up the body in the morning, as a warm-up before other physical activities, or even to release tension before sitting for meditation.

Enjoy... and remember you have the power to choose how to be in every moment of every day. Choose to shine your light and make a declaration: I Am Power Living!

With Purpose & Power,

Terri

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Produced by Teresa Kay-Aba Kennedy. Created 2015; original public release on April 21, 2024.  

IMAGES/VIDEO: Power Living Media, Pexels and Eun-ah Lee (intro and closing). MUSIC: Meditation 441 by Mixkit; Morning Light by Keys of Moon; A Peaceful Sanctuary by Tristan Lohengrin.

Copyright 2015 Teresa Kay-Aba Kennedy.

Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.