Yoga In Bed Sleep Flow

(view video below)

Yoga in Bed Sleep Flow is a 15-minute beginner-level yoga sequence designed to calm the mind, release tension, and prepare you for a good night's sleep. It is taught by Harvard Business School-trained strategist, yoga teacher and master coach Dr. Terri Kennedy.

I filmed this sequence while I had THREE broken bones in my foot (and wearing a boot to walk) so I guarantee that it is low-impact. Have everything you need for bed because at the end, you'll be ready to crawl under the covers and drift away. The featured breath is Bastrika and there is a brief relaxation at the end to set the tone for sleep. Share with friends and family who may need to release back tension and increase flexibility, and make a comment to let me know how it goes.

 Enjoy... and remember you have the power to choose how to be in every moment of every day. Choose to shine your light and make a declaration: I Am Power Living!

With Purpose & Power,

Terri

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Written, produced and hosted by Teresa Kay-Aba Kennedy. Created 2022; original public release on October 24, 2023.  

IMAGES/VIDEO: Power Living Media, Pexels and Eun-ah Lee (intro and closing). MUSIC: Meditation 441 and Valley Sunset 127 by Mixkit; New Worlds Awakening and A Peaceful Sanctuary by Tristan Lohengrin; Relaxing by Bensound.

Copyright 2022 Teresa Kay-Aba Kennedy.

Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.