Let Your Body Calm Your Mind
Have you ever been stuck in your head playing out the worst-case scenario? Even though I’ve taught yoga and meditation for 20 years, I still have to actively manage my mischievous mind. Learn eight quick ways to get out of your mind and into your body...
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Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist. She is Founder & CEO of Power Living and creator of Elder Dignity. Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.
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