Let Your Body Calm Your Mind

Black woman meditating

Have you ever been stuck in your head playing out the worst-case scenario? Even though I’ve taught yoga and meditation for 20 years, I still have to actively manage my mischievous mind.  Learn eight quick ways to get out of your mind and into your body...

Read full article on Sisters at AARP


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Teresa Kay-Aba Kennedy is a Harvard Business School-trained Strategist, Mind-Body Expert, Award-Winning Author, Keynote Speaker and Activist.  She is Founder & CEO of Power Living and creator of Elder Dignity.  Selected as a World Economic Forum Young Global Leader, her mission is to unleash human potential and create a more just and sustainable world.


@IAmPowerLiving @DrTerriKennedy #Mindfulness #AARP


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