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Power Living® is a conscious approach to living well - from how you think and what you eat to how you work, live, love and lead. We help you harness your mind and body and activate your Highest Self for optimal health, happiness and success.
What Results Do We Offer?
Our methods harness the power of the mind and body
Mental Focus & Awareness
Yoga, Breathwork & Meditation
Learn how to regulate the breath, focus the mind, tune the nervous system, control your energy, enhance intuition, and realize your true Self through the ancient science of Yoga and the latest in neuroscience.
Optimal Energy & Health
Food As Medicine
Use plant-based food as a "power tool" to charge your energy, change your mood, reduce inflammation, boost your immune system, heal dis-ease, lower your toxic load and minimize your footprint on the planet.
Personal Transformation
Self-Development & Authentic Success
Harness techniques to uncover greater purpose, increase optimism, build resilience, create a magnetic presence, lead with ease, earn "profit with a purpose" and show up authentically in all areas of your life.
Isn't it time to have clarity & energy to manifest your destiny?
One-on-One Coaching
How fully expressed are you? Do you have the clarity and focus to achieve your goals? Do you have the confidence to go for your dreams? Are you clear on your purpose and gifts? How strong is your executive presence? Is your health holding you back from fully showing up? In addition to an MBA from Harvard Business School and advanced training in Global Leadership, Yoga and Meditation, Teresa Kay-Aba Kennedy is a Certified Professional Coach (CPC) and Certified Holistic Health Counselor (CHHC). Using a proven process, she can help you produce results in any area of your life regardless of your profession. She has also been pioneering the integration of energy management and mindfulness tools into her signature programs - Power Living®, Embodied Success®, Blissful Vibrations® and The Gandhi Effect® - for over 20 years. Be guided by a master-level coach with real-world experience and a deep toolkit. If you are ready to make YOU a priority and want ongoing support, let's talk.
Explore CoachingOur Methodology
We integrate the latest research in positive psychology, neuroscience, and integrative nutrition, and apply evidence-based approaches, coaching and mind-body interventions to support your "whole-person" well-being.
Nice to meet you!
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Hi! I’m Teresa Kay-Aba Kennedy, a Harvard Business School-trained Strategist, Master Coach, Certified Holistic Health Counselor and Yoga Teacher. I work with clients to harness the mind and body and activate their Highest Self for optimal health, happiness and success.
More about meI believe in our innate ability to heal, create and be fully expressed. My mentor, yoga master Tao Porchon-Lynch, was an example of that vibrant embodied energy and it served her well for 101 years.
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Yes, I want it!Become A Part Of Our Global Community
Named a World Economic Forum Young Global Leader, Terri has traveled to 50 countries and led programs in places like Dubai, China, Chile, Costa Rica, India, the Bahamas, Jamaica, Slovenia and Montenegro. When you join our online events and courses, you become a part of a global community of like-minded people.
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